Miso Sesame Soba Noodles made with rice vinegar, tahini, white miso paste, dark soy sauce, garlic cloves, toasted sesame oil, maple syrup, grated fresh ginger, soba noodles, vegetable oil, shiitake mushrooms, frozen shelled edamame, avocado, small radishes, green onion, toasted sesame seeds

Miso Sesame Soba Noodles

This flavorful and umami-rich noodle dish can be served hot or cold. It's packed with vibrant vegetables and a savory miso-tahini dressing, making it a versatile meal for any season. Quick and easy to prepare, this recipe is perfect for a satisfying meal in under 20 minutes.

3 servings
Updated

Price per Serving

AUD: A$ 8.57
EUR: € 5.31
GBP: £ 4.57
USD: $ 5.71
mainssalads
#easy#soba#quick#umami#healthy#noodles#meal prep#asian-inspired

Instructions

  1. 1

    Mix together the dressing ingredients in a jar or bowl. If the mixture is too thick, add a small splash of water as needed. Set aside.

  2. 2

    Cook the soba noodles (6.3 oz) according to the package instructions in a saucepan. For us, this took about 5 minutes. Then drain.

  3. 3

    Meanwhile, drizzle the vegetable oil (1 tsp) in a sauté pan over high heat. When hot, add in the shiitake mushrooms (4.9 oz) and frozen shelled edamame (1.5 cups) and cook for 5 minutes.

  4. 4

    Then add the soba noodles (6.3 oz), and dressing. Let everything heat through.

  5. 5

    Divide the noodles between your bowls, and top with sliced avocado (1 quantity), small radishes (6 quantity), green onion (1 stalk), and toasted sesame seeds (1 tbsp). Enjoy!

Nutrition Facts

Per portion

613
kcal
26
Protein (g)
72
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 16 g
Polyunsaturated Fat 9 g
Fiber 11 g
Sugars 7 g

Micronutrients

iron
7mg
110% DV
sodium
1540mg
201% DV
calcium
217mg
65% DV
potassium
1070mg
68% DV
vitamin a
7mcg
2% DV
vitamin c
14mg
45% DV
vitamin k
47mcg
118% DV

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