Miso Pumpkin Risotto with Crispy Sage made with water, chickpea miso paste, can pumpkin puree, olive oil, thinly sliced leeks, garlic, minced, freshly chopped sage, arborrio rice, sea salt, dry white wine, maple syrup, olive oil, chopped fresh sage, sea salt

Miso Pumpkin Risotto with Crispy Sage

This creamy, comforting risotto is infused with rich pumpkin and topped with aromatic crispy sage. A satisfying, gluten-free, and plant-based entree or side dish, it's surprisingly simple to prepare with just a few key ingredients. It offers a delightful savory-sweet balance that's perfect for any occasion.

4 servings
Updated
mainssides
#easy#fall#creamy#winter#pumpkin#risotto#comforting#crispy sage#gluten-free#plant-based#savory-sweet#weeknight meal#italian-inspired#japanese-inspired

Instructions

  1. 1

    MISO PUMPKIN BROTH: In a medium saucepan, bring water (4 cups) to a simmer over medium heat. Once simmering, reduce heat to low to keep the water warm.

  2. 2

    Add chickpea miso paste (2 tbsp) to a small mixing bowl and scoop out ~0.5 cup (120 ml) of water from the saucepan. Add to the miso and whisk/stir until mostly dissolved. Add the miso mixture and pumpkin puree (1 can) to the pot of warm water and stir to dissolve. Turn off the heat, but leave the pot on the stovetop to keep warm.

  3. 3

    RISOTTO: Heat a large rimmed skillet over medium-high heat. Add the olive oil (2 tbsp) (or vegan butter) and thinly sliced leeks (1 cup) and cook, stirring occasionally, until somewhat browned and caramelized — about 3-5 minutes. Add the garlic, minced (6 cloves) and sauté for 1 minute until fragrant.

  4. 4

    Reduce heat to medium and add freshly chopped sage (1 tbsp), arborrio rice (1 cup), and sea salt (0.75 tsp) and cook for 1 minute, stirring to coat. Add dry white wine (0.25 cup) and cook for 1-2 minutes, stirring frequently, or until the liquid is absorbed.

  5. 5

    Using a ladle or measuring cup, add warmed miso pumpkin broth 0.5 cup (120 ml) at a time, stirring almost constantly, giving the risotto little breaks to come back to a simmer. The heat should be medium, and there should always be a slight simmer. You want the mixture to be cooking but not boiling, or it will get gummy and cook too fast. Continue to add miso broth, stirring to incorporate, until the rice is al dente — cooked through but still has a slight bite. This whole process should only take 15-20 minutes (adjust if altering to make more or less).

  6. 6

    Taste and adjust flavor as needed, adding more [sea salt] to taste or [1.5-2 tsp maple syrup] (optional) to enhance the pumpkin flavor.

  7. 7

    CRISPY SAGE (optional): Heat [1.5-2 tbsp olive oil] in a small skillet or saucepan over medium heat. Add chopped fresh sage (0.25 cup) and pinch sea salt (1 healthy) and sauté for a few minutes to brown the sage slightly (this allows the flavor to deepen). Be careful not to let it burn.

  8. 8

    To serve, divide risotto between serving bowls and garnish with crispy sage (optional). Best when fresh, though leftovers will keep covered in the refrigerator for 2-3 days. Reheat in the microwave or on the stovetop over medium heat, adding vegetable broth or water as needed to rehydrate. Not freezer friendly.

Nutrition Facts

Per portion

321
kcal
6
Protein (g)
55
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 7 g

Micronutrients

iron
2mg
40% DV
sodium
651mg
113% DV
calcium
45mg
18% DV
potassium
83mg
7% DV
vitamin a
846mcg
376% DV
vitamin c
6mg
27% DV
vitamin k
21mcg
69% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Spicy Miso Portobello Burger

Spicy Miso Portobello Burger

2 servings
35m
#quick#umami#grilled
Creamy Peanut Miso Ramen
High Protein

Creamy Peanut Miso Ramen

4 servings
30m
#miso#tofu#asian
Miso Tahini Sweet Potato Bowl
High Protein

Miso Tahini Sweet Potato Bowl

4 servings
1h 10m
#miso#beans#pecans
Creamy Miso Risotto

Creamy Miso Risotto

4 servings
50m
#easy#miso#peas
Crispy Miso Tofu
High Protein

Crispy Miso Tofu

2 servings
55m
#healthy#japanese#low-carb
Miso Chickpea Carrot Burgers

Miso Chickpea Carrot Burgers

4 servings
55m
#easy#miso#quick
Spicy Miso Sesame Ramen
High Protein

Spicy Miso Sesame Ramen

2 servings
30m
#easy#miso#tofu
Miso Gochujang Tofu Stir Fry

Miso Gochujang Tofu Stir Fry

4 servings
40m
#miso#tofu#spicy