Miso Soup with Greens and Tofu

Miso Soup with Greens and Tofu

This nutrient-dense vegan miso soup is a fast and comforting Japanese-inspired dish. Packed with tender green chard, savory tofu, and umami-rich miso paste, it provides a soothing and flavorful meal in just 15 minutes. Perfect as a light lunch or a side for your favorite plant-based sushi.

2 servings
mainssides
#quick#savory#low-fat#one-pan#oil-free#comforting#high-fiber#gluten-free#low-calorie

Instructions

  1. 1

    Place the vegetable broth (4 cup) in a medium saucepan and bring to a low simmer.

  2. 2

    In a small bowl, whisk white miso paste (3.5 tbsp) with a little hot water until smooth to ensure it does not clump when added later.

  3. 3

    Add the green chard (0.5 cup), green onions (0.5 cup), and firm tofu (0.25 cup) to the broth and cook for 5 minutes.

  4. 4

    Stir in the sheet nori (1 sheet). Remove the pan from the heat, add the miso mixture, and stir to combine before serving warm.

Nutrition Facts

Per portion

170
kcal
14
Protein (g)
22
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 10 g
Sugars 9 g

Micronutrients

iron
3mg
33% DV
sodium
1817mg
158% DV
calcium
200mg
30% DV
potassium
600mg
25% DV
vitamin a
200mcg
44% DV
vitamin c
25mg
55% DV
vitamin k
150mcg
250% DV