Miso Grilled Aubergine Rice Bowl made with cucumber, sea salt, caster sugar, rice vinegar, sushi rice, water, rice vinegar, caster sugar, salt, aubergines, sweet white shiro miso, mirin rice wine, rice vinegar, water, spring onions, sesame seeds

Miso Grilled Aubergine Rice Bowl

A delicious, quick, and easy midweek meal featuring grilled aubergine and a tangy cucumber pickle, served over sticky rice.

4 servings
Updated

Price per Serving

AUD: A$ 3.77
EUR: € 2.78
GBP: £ 2.22
USD: $ 3.39
mains
#easy#rice#quick#umami#vegan#pickle#Japanese#cucumber#aubergine#dairy-free#gluten-free#sticky rice

Instructions

  1. 1

    Slice the cucumber (0.25) into thin rounds and place in a bowl. Add sea salt (1 pinch) and caster sugar (1 pinch), rice vinegar (2 tbsp), and massage it into the cucumber.

  2. 2

    Place a dish on top inside the bowl and weigh it down with something heavy. Set aside to allow the excess water to drain out.

  3. 3

    Rinse the sushi rice (300 g) well, until the water runs almost clear. Drain and place in a small saucepan along with water (375 ml).

  4. 4

    Pop a glass lid on, bring to the boil, then cook over a low heat for minutes (25), or until you can see holes in the surface of the rice (don’t be tempted to lift the lid). Take off the heat and leave, covered, for minutes (20).

  5. 5

    Fold rice vinegar (4 tbsp), caster sugar (1 tbsp) and salt (1 pinch) into the rice.

  6. 6

    Set the grill to high. Quarter the aubergines (3) lengthways and score the flesh. Place flesh-side up on a foil-lined baking tray and grill for minutes (15), or until almost tender.

  7. 7

    Mix the sweet white shiro miso (3 tbsp) and mirin rice wine (1 tbsp) with the remaining rice vinegar (1 tbsp) and water (1 tbsp). Brush half the glaze over the aubergine; grill for a further 10 minutes (8 to), brushing with the remaining glaze halfway, until tender.

  8. 8

    Meanwhile, toast the sesame seeds (1 tbsp) (if using) in a dry frying pan until golden.

  9. 9

    Place the aubergine on a bed of sticky rice. Trim and finely slice the spring onions (4), scatter over the aubergine with the [sesame seeds] (if using) and serve with cucumber pickle on the side.

Nutrition Facts

Per portion

351
kcal
7
Protein (g)
79
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 13 g

Micronutrients

iron
1mg
28% DV
sodium
1500mg
260% DV
calcium
38mg
15% DV
potassium
375mg
32% DV
vitamin a
25mcg
11% DV
vitamin c
10mg
44% DV
vitamin k
13mcg
42% DV

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