Mango Coconut Curry

Mango Coconut Curry

This Mango Coconut Curry is a vibrant, one-pot Thai-inspired dish that balances creamy coconut milk with the natural sweetness of ripe mango. Infused with aromatic ginger, garlic, and turmeric, this protein-rich curry features crunchy cashews and tender red bell peppers for a satisfying plant-based meal ready in just 30 minutes.

4 servings
mainsoccasions
#spicy#vegan#creamy#healthy#one-pot#30-minutes#gluten-free#thai-inspired#naturally-sweetened

Instructions

  1. 1

    Heat a large rimmed skillet over medium heat. Add the coconut oil (1.5 tbsp), shallot (1 medium), fresh ginger (2 tbsp), garlic cloves (2 clove), red chili (1 thai), and a pinch of sea salt (0.25 tsp). Sauté for 3 minutes, stirring frequently.

  2. 2

    Stir in the red cabbage (1 cup) and red curry paste (3 tbsp). Cook for 2 minutes more.

  3. 3

    Add the coconut milk (2 can), coconut sugar (3 tbsp), remaining sea salt (0.25 tsp), tamari (2 tsp), and ground turmeric (1 tsp). Stir and bring to a simmer over medium heat.

  4. 4

    Reduce heat to medium-low. Add the bell pepper (1 red) and green peas (0.25 cup). Cook for 10 minutes until the vegetables soften and absorb the curry flavors. Adjust seasoning to taste.

  5. 5

    Stir in the cubed mango (2), roasted cashew (0.25 cup), and lemon juice (1 tbsp). Simmer for 4 minutes more on low heat.

  6. 6

    Serve hot over brown rice (1 block) or broccoli (1 heaping). Garnish with thai basil (1 handful) and extra lemon wedges if desired.

Nutrition Facts

Per portion

400
kcal
6
Protein (g)
48
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 16 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 27 g

Micronutrients

iron
3mg
69% DV
sodium
901mg
157% DV
calcium
80mg
32% DV
potassium
613mg
52% DV
vitamin a
213mcg
94% DV
vitamin c
53mg
233% DV
vitamin k
24mcg
79% DV