Name: Strawberry Mango Smoothie
Prep time: 1 min
Cook time: 3 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 cup frozen sliced strawberries; 1.5 cup frozen mango; 0.5 cup baby carrots; 1.5 cup almond milk (plus additional as needed); 1 tbsp lemon juice (or 0.25 cup freshly squeezed orange juice. If using orange juice, reduce the amount of almond milk to 1.25 cups.)

Instructions

Show units in method

1

Place all of the ingredients in your blender: frozen sliced strawberries (2 cups), frozen mango (1.5 cups), baby carrots (0.5 cup), almond milk (1.5 cups), and lemon juice (1 tbsp).
2

Blend until smooth. Enjoy immediately.

Nutrition Facts

Per portion

Divide into portions:

166

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 1 g

Polyunsaturated Fat 2 g

Fiber 7 g

Sugars 27 g

Micronutrients

iron

1mg

15% DV

sodium

15mg

1% DV

calcium

387mg

77% DV

potassium

573mg

24% DV

vitamin a

251mcg

56% DV

vitamin c

87mg

193% DV

vitamin k

25mcg

42% DV