Creamy Mango Thai Noodle Salad made with rice noodles, yellow mangos, red pepper, snow peas, cabbage, chopped cilantro, mint, thai basil, cashews or peanuts, cooking oil, sesame oil, rice wine vinegar, soy sauce, tahini, maple syrup, finely minced ginger, garlic, salt

Creamy Mango Thai Noodle Salad

This refreshing noodle salad is bursting with sweet mangos, crisp vegetables, and an abundance of fresh herbs. It's tossed in a creamy sesame ginger dressing, making it a perfect cold dish for quick lunches or picnics.

8 servings
Updated

Price per Serving

AUD: A$ 4.09
EUR: € 2.47
GBP: £ 2.12
USD: $ 2.69
mainssalads
#easy#thai#fresh#mango#vegan#cold salad#noodle salad#sesame ginger

Instructions

  1. 1

    Cook the rice noodles (8 ounces) according to package directions. Once cooked, drain them in a colander, then cool under cold tap water. Set aside to drain completely.

  2. 2

    In a small bowl, whisk together the cooking oil (0.25 cup), sesame oil (3 tbsp), rice wine vinegar (3 tbsp), soy sauce (3 tbsp), tahini (2 tbsp), maple syrup (2 tbsp), finely minced ginger (1 tbsp), garlic (2 cloves), and salt (0.5 tsp).

  3. 3

    Place the cooled [rice noodles], mangos (2 yellow), pepper (1 red), snow peas (2 cups), cabbage (2 cups), chopped cilantro (0.25 cup), mint (0.25 cup), thai basil (0.25 cup), and cashews or peanuts (0.25 cup) into a large salad bowl. Pour the dressing over the top and toss until well coated and everything is mixed together.

Nutrition Facts

Per portion

329
kcal
5
Protein (g)
42
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 5 g
Fiber 3 g
Sugars 14 g

Micronutrients

iron
2mg
89% DV
sodium
582mg
202% DV
calcium
41mg
25% DV
potassium
275mg
47% DV
vitamin a
405mcg
360% DV
vitamin c
60mg
533% DV
vitamin k
31mcg
208% DV

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