Leek Spinach Tofu Quiche made with leeks, vegetable oil, onion, garlic cloves, salt, fresh spinach, vegetable bouillon cube, dried thyme, dried parsley, ground black pepper, vegan puff pastry dough, breadcrumbs, firm tofu, lemon, nutritional yeast flakes, cornstarch, dijon mustard, ground turmeric, kala namak, cherry tomatoes, fresh parsley, chili flakes, lemon slice

Leek Spinach Tofu Quiche

This leek and spinach tofu quiche features a creamy, golden tofu filling, complemented by fresh vegetables and a flaky puff pastry crust. Hearty and satisfying, it can be enjoyed hot or cold, offering a delicious and protein-rich meal option.

4 servings
Updated

Price per Serving

AUD: A$ 7.23
EUR: € 4.45
GBP: £ 3.78
USD: $ 4.79
mainsbreakfast
#easy#vegan#brunch#quiche#savory#meal prep#vegetarian#peanut free#plant-based#sesame free#tree nut free

Instructions

  1. 1

    Prepare the leeks (2 medium) by cutting off the root and the overly fibrous green top. This can be discarded or saved for homemade vegetable stock. Cut the leek in half, wash in between the layers, and then thinly slice.

  2. 2

    Heat the vegetable oil (1 tbsp) in a sauté pan over high heat. Add the leeks (2 medium), onion (1 medium), cloves (3 garlic), and salt (0.5 tsp). Cook for 7 minutes.

  3. 3

    Add the fresh spinach (5 cups), bouillon cube (0.5 vegetable), dried thyme (1 tsp), dried parsley (1 tsp), and ground black pepper (0.5 tsp).

  4. 4

    Cook until no moisture remains in the pan. Set aside.

  5. 5

    Grease a 9.5 inch (25 cm) round tart pan, and lay the vegan puff pastry dough (9.524 oz) in the pan. Gently press the pastry down and up along the sides, just over 1 inch (3 cm) in height.

  6. 6

    Use a fork to poke holes in the bottom of the dough and sprinkle the breadcrumbs (1 tbsp) along the base. Then preheat the oven to 400°F (200°C).

  7. 7

    In a food processor, combine the firm tofu (22.928 oz), lemon (1.25) juice, nutritional yeast flakes (0.25 cup), cornstarch (1 tbsp), dijon mustard (1 tsp), ground turmeric (1 tsp), and kala namak (0.5 tsp). Blend until smooth.

  8. 8

    Transfer the blended tofu mixture to the pan containing the spinach mixture. Mix together.

  9. 9

    Transfer the mixture from the pan to the tart pan and spread it out evenly. Roll over any excess pastry dough around the rim to create a crust.

  10. 10

    Place the cherry tomatoes (1 cup) on top, cut side up, and bake on the centre rack of the preheated oven for 35 - 40 minutes, or until the crust is slightly golden and the top is firm to the touch.

  11. 11

    Let the quiche cool off for at least 10 minutes before slicing. This time allows the quiche to firm up so it can be cut more cleanly. Enjoy!

Nutrition Facts

Per portion

596
kcal
24
Protein (g)
52
Carbs (g)
33
Fat (g)

Macronutrients

Saturated Fat 10 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 12 g
Fiber 6 g
Sugars 6 g

Micronutrients

iron
6mg
139% DV
sodium
1045mg
182% DV
calcium
253mg
101% DV
potassium
683mg
58% DV
vitamin a
238mcg
106% DV
vitamin c
37mg
162% DV
vitamin k
278mcg
925% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Creamy Leek & Mushroom Pie

Creamy Leek & Mushroom Pie

4 servings
45m
#savory#british#seasonal
Creamy Leek Pea Pasta

Creamy Leek Pea Pasta

4 servings
25m
#peas#leeks#creamy
Leek Parsnip Soup

Leek Parsnip Soup

4 servings
55m
#easy#leek#soup
Creamy Green Leek & Pea Pasta

Creamy Green Leek & Pea Pasta

4 servings
25m
#easy#leek#peas
Potato Leek Frittata
GF

Potato Leek Frittata

6 servings
1h 5m
#easy#leek#tofu
Creamy Leek Pea Risotto

Creamy Leek Pea Risotto

2 servings
40m
#easy#leek#peas
Creamy Vegan Potato Leek Soup

Creamy Vegan Potato Leek Soup

6 servings
50m
#easy#soup#leeks
How to Cut and Cook Leeks
GF

How to Cut and Cook Leeks

4 servings
25m
#leek#vegan#leek recipes