Creamy Vegan Potato Leek Soup made with olive oil, vegan butter, small onion, large leeks, medium russet potatoes, garlic, salt, fresh ground pepper, dried thyme, dried rosemary, ground coriander, vegetable broth, bay leaves, fresh lemon juice, canned coconut milk, green onion, cooked potato, fresh ground pepper

Creamy Vegan Potato Leek Soup

This creamy vegan potato leek soup combines delicate leeks with hearty potatoes, infused with aromatic rosemary and thyme. It's a comforting, dairy-free, and gluten-free dish perfect for any meal.

6 servings
Updated

Price per Serving

AUD: A$ 3.63
EUR: € 1.89
GBP: £ 1.45
USD: $ 2.87
mains
#easy#soup#leeks#creamy#winter#nut-free#potatoes#soy-free#gluten-free#comfort food#comfort meals

Instructions

  1. 1

    Ensure leeks (3 large) are thoroughly washed, following the instructions in the notes.

  2. 2

    Heat the olive oil (1.5 tbsp) and vegan butter (1 tbsp) with a pinch of [salt] in a large pot over medium heat. Add the leeks (3 large) and onion (1 small), then sauté until softened. (Timer: 5 mins)

  3. 3

    Stir in russet potatoes (5 medium), garlic (3.5 cloves), dried thyme (1.5 tsp), dried rosemary (0.5 tsp), and ground coriander (0.5 tsp). Sauté for 2-3 minutes. (Timer: 2 mins)

  4. 4

    Pour in vegetable broth (5 cups), add leaves (2 bay), and season with [salt] and [fresh ground pepper]. Bring to a simmer, then reduce heat and cook until the potatoes are fork tender. (Timer: 15 mins)

  5. 5

    Remove the pot from heat and discard the leaves (2 bay). Stir in canned coconut milk (1 cup) and optional fresh lemon juice (1.5 tbsp). Adjust seasoning as needed.

  6. 6

    Blend the soup using an immersion blender until it is smooth and creamy. Alternatively, carefully blend in batches using a regular blender. Set aside a few [pieces of cooked potato] beforehand for garnish if desired.

  7. 7

    Serve hot, garnished with chopped [green onion], [fresh ground pepper], and reserved [pieces of cooked potato].

Nutrition Facts

Per portion

356
kcal
10
Protein (g)
43
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 9 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 5 g

Micronutrients

iron
4mg
130% DV
sodium
483mg
126% DV
calcium
73mg
44% DV
potassium
1155mg
147% DV
vitamin a
222mcg
148% DV
vitamin c
18mg
119% DV
vitamin k
30mcg
151% DV

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