Creamy Green Leek & Pea Pasta made with leek, garlic, green onion, jalapeño, olive oil, salt, frozen green peas, frozen spinach, dried basil, dried oregano, dried mint leaves, vegan cooking cream, lemon, pasta water, fusilli pasta, broccoli, fresh basil leaves, lemon slice

Creamy Green Leek & Pea Pasta

This creamy and delicious green pasta is effortless to prepare, offering a hearty meal for the whole family. Perfect for dinner or as tasty leftovers for lunch the next day.

4 servings
Updated

Price per Serving

AUD: A$ 5.60
EUR: € 3.43
GBP: £ 2.91
USD: $ 3.73
mains
#easy#leek#peas#pasta#quick#vegan#creamy#spinach#broccoli#leftovers#peanut free#plant-based#sesame free#tree nut free#weeknight meal

Instructions

  1. 1

    Prepare and thinly slice the leek (1 medium), cloves (4 garlic), and green onion (2 stalks). Mince the jalapeño (1), seeds removed.

  2. 2

    Chop the stem and green tops of the broccoli (1 large) into small bite-sized pieces, keeping florets separated for later.

  3. 3

    Heat the olive oil (1 tbsp) in a large pot over high heat. Add the sliced leek (1 medium), chopped broccoli stems from broccoli (1 large), sliced cloves (4 garlic), sliced green onion (2 stalks), minced jalapeño (1), and salt (1 tsp). Cook for 5 minutes.

  4. 4

    Add the frozen green peas (1.5 cups), frozen spinach (0.66 cup), dried basil (0.5 tsp), dried oregano (0.25 tsp), and dried mint leaves (0.25 tsp) (optional). Cook for 5 minutes.

  5. 5

    Meanwhile, cook the fusilli pasta (4 cups) according to package instructions. Add the reserved broccoli florets from broccoli (1 large) in the last 2 minutes of cooking.

  6. 6

    Before draining, reserve pasta water (0.5 cup) and add to the vegetable pan.

  7. 7

    Stir the vegan cooking cream (1 cup) into the vegetable mixture.

  8. 8

    Blend the sauce to desired consistency using an immersion or standing blender (optional, leave chunky or blend partially/fully).

  9. 9

    Add the drained fusilli pasta (4 cups) and broccoli to the sauce, tossing to coat.

  10. 10

    Stir in the lemon (0.5 juiced). Serve hot, garnished with [fresh basil leaves] and [lemon slice] if desired.

Nutrition Facts

Per portion

497
kcal
17
Protein (g)
85
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 1 g
Fiber 9 g
Sugars 15 g

Micronutrients

iron
4mg
86% DV
sodium
898mg
156% DV
calcium
128mg
51% DV
potassium
764mg
65% DV
vitamin a
258mcg
115% DV
vitamin c
72mg
319% DV
vitamin k
222mcg
740% DV

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