Creamy Leek Pea Risotto made with leek, garlic, olive oil, risotto, vegetable stock, frozen peas, baby spinach, vegan parmesan, salt, black pepper

Creamy Leek Pea Risotto

This deliciously creamy leek and pea risotto is vibrant in colour and packed with fresh green flavours. It's easy to make and ready in just 25 minutes. Enjoy this comforting dish on its own, or serve with a crisp green salad.

2 servings
Updated
mains
#easy#leek#peas#cheap#vegan#creamy#risotto

Instructions

  1. 1

    Trim and finely slice the leek (1). Peel and crush the garlic (1 clove). Heat the olive oil (2 tbsp) in a large frying pan or casserole dish and gently fry the leek (1) and garlic (1 clove) for 3-4 minutes until soft.

  2. 2

    Add the risotto (180 g) and cook for a minute, then add a ladleful of vegetable stock (750 ml). Stir frequently and continue to add more [vegetable stock] little by little for 15 minutes or so until the [risotto] is almost cooked through but still retains some bite. Season well with [salt to_taste] and [black pepper to_taste].

  3. 3

    Meanwhile, put half the frozen peas (250 g) into a blender or mini-chopper with the baby spinach (1 handful) and vegetable stock (150 ml). Blitz to a smooth purée. Add the pea mixture to the risotto along with the remaining [frozen peas] and cook for 2 more minutes until thick. Stir through the grated vegan parmesan (30 g) (if using). Taste and adjust seasoning, then serve immediately.

Nutrition Facts

Per portion

645
kcal
14
Protein (g)
105
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2 g
Fiber 11 g
Sugars 12 g

Micronutrients

iron
7mg
78% DV
sodium
1667mg
145% DV
calcium
74mg
11% DV
potassium
460mg
20% DV
vitamin a
375mcg
83% DV
vitamin c
56mg
124% DV
vitamin k
153mcg
254% DV

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