Leek Parsnip Soup made with olive oil, leeks, garlic, parsnips, nutmeg, vegetable stock, salt, pepper, flat leaf parsley

Leek Parsnip Soup

This warming and comforting leek and parsnip soup is a delicious way to enjoy your vegetables. It's perfect for lunch, served with crusty bread.

4 servings
Updated

Price per Serving

AUD: A$ 4.12
EUR: € 2.72
GBP: £ 2.16
USD: $ 3.25
sidessnacks
#easy#leek#soup#vegan#autumn#hearty#winter#healthy#parsnip#vegetable#comfort food

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a large saucepan.

  2. 2

    Add the leeks (2 large) and sauté for 10 minutes over a medium heat until soft. Stir often.

  3. 3

    Add the garlic (2 cloves), stir well, and cook for a further 1 minute.

  4. 4

    Stir through the parsnips (3 medium) and add a [pinch nutmeg].

  5. 5

    Add the vegetable stock (1.5 litre) and bring to a boil.

  6. 6

    Reduce the heat to a simmer, cover, and cook for 10-15 minutes until the parsnips are soft.

  7. 7

    Allow to cool a little (approx. 15 minutes cooling time), then blend until smooth.

  8. 8

    Return to the pan once blended and reheat. Season to taste with [salt and pepper].

  9. 9

    Serve with crusty bread and some finely chopped [small handful flat leaf parsley].

Nutrition Facts

Per portion

148
kcal
2
Protein (g)
28
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 7 g
Sugars 7 g

Micronutrients

iron
2mg
44% DV
sodium
22mg
4% DV
calcium
71mg
28% DV
potassium
400mg
34% DV
vitamin a
223mcg
99% DV
vitamin c
26mg
115% DV
vitamin k
70mcg
233% DV

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