Name: Israeli Salad
Prep time: 9 min
Cook time: 21 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 null extra large tomato (finely diced); 1 null english cucumber (finely diced); 1 cup red onion (finely chopped); 1 null red bell pepper (finely diced); 1 null yellow bell pepper (finely diced); 1 cup fresh herbs ((Italian parsley, mint or cilantro, or a mix of all three)); 1 null lemon zest; 0.5 null lemon juice ((from 0.5 lemon, add more to taste)); 4 tbsp olive oil; null null salt (to taste); null null black pepper (to taste)

Instructions

Show units in method

1

Finely dice the large tomatoes (2 extra), cucumber (1 english), red onion (1 cup), bell pepper (1 red), bell pepper (1 yellow), and fresh herbs (1 cup).
2

Combine all diced ingredients in a large bowl. Add the [zest of 1 lemon], olive oil (4 tbsp), juice (0.5 lemon), [to taste salt], and [to taste black pepper]. Toss to combine.
3

Taste and adjust [lemon juice] and [salt] to your liking.

Nutrition Facts

Per portion

Divide into portions:

125

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 5 g

Polyunsaturated Fat 2 g

Fiber 2 g

Sugars 6 g

Micronutrients

iron

3mg

67% DV

sodium

17mg

3% DV

calcium

50mg

20% DV

potassium

375mg

32% DV

vitamin a

250mcg

111% DV

vitamin c

100mg

444% DV

vitamin k

125mcg

417% DV