Israeli Salad
This refreshing Middle Eastern chopped salad is healthy, vegan, and gluten-free, bursting with clean, plant-based flavors. It's perfect for a detoxing meal, especially when made with in-season tomatoes.
4 servings
Updated
Price per Serving
AUD: A$
4.64
EUR: €
3.19
GBP: £
2.56
USD: $
3.78
sidessalads
Gluten-Free #fresh#herbs#lemon#quick#vegan#summer#chopped#healthy#gluten-free#low-calorie#middle eastern
Instructions
- 1
Finely dice the large tomatoes (2 extra), cucumber (1 english), red onion (1 cup), bell pepper (1 red), bell pepper (1 yellow), and fresh herbs (1 cup).
- 2
Combine all diced ingredients in a large bowl. Add the [zest of 1 lemon], olive oil (4 tbsp), juice (0.5 lemon), [to taste salt], and [to taste black pepper]. Toss to combine.
- 3
Taste and adjust [lemon juice] and [salt] to your liking.
Nutrition Facts
Per portion
125
kcal
2
Protein (g)
11
Carbs (g)
9
Fat (g)
Macronutrients
Saturated Fat 1
g
Monounsaturated Fat 5
g
Polyunsaturated Fat 2
g
Fiber 2
g
Sugars 6
g
Micronutrients
iron
3mg
67% DV
sodium
17mg
3% DV
calcium
50mg
20% DV
potassium
375mg
32% DV
vitamin a
250mcg
111% DV
vitamin c
100mg
444% DV
vitamin k
125mcg
417% DV
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