Homemade Vegan Sushi

Homemade Vegan Sushi

Enjoy fresh, homemade sushi without the fish. These delicious vegan rolls are packed with crispy pan-fried tofu, creamy avocado, crunchy cucumber, and carrots. Perfectly seasoned rice and toasted nori make this a healthy and satisfying Japanese-inspired meal that is easier to roll than you think.

4 servings
mainssnacks
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Instructions

  1. 1

    Rinse the white sushi rice (2 cup) in a fine mesh colander under cold water until the water runs clear.

  2. 2

    Cook the rice on the stove top by bringing it to a boil with water, then reduce to low heat, cover, and simmer for 20 minutes until tender.

  3. 3

    Mix the rice vinegar (0.25 cup), maple syrup (2 tbsp), and salt (1 tsp) in a small bowl. Stir this mixture into the cooked rice, then let it cool covered with a damp cloth.

  4. 4

    Sauté the firm tofu (7 oz) strips in a pan with oil (1 tbsp) and soy sauce (1 tbsp) for 4 minutes until crispy.

  5. 5

    Prep the filling by slicing the cucumber (1), carrots (2), and avocado (1) into thin strips.

  6. 6

    Place a nori sheets (1) shiny-side down on a bamboo mat. Spread a handful of rice over it, leaving a 0.75 inch strip uncovered at the top.

  7. 7

    Place rows of cucumber, carrot, tofu, and avocado on the rice near the bottom edge. Roll the mat tightly away from you, ensuring the filling is enclosed.

  8. 8

    Dampen the top edge of the nori with water to seal the roll completely.

  9. 9

    Carefully slice the roll into small pieces using a very sharp, wet knife.

  10. 10

    Sprinkle with sesame seeds (1 tbsp) and serve with soy sauce (2 tbsp), wasabi paste (1 tsp), and pickled ginger (1 tbsp).

Nutrition Facts

Per portion

535
kcal
14
Protein (g)
92
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 4 g
Fiber 6 g
Sugars 10 g

Micronutrients

iron
3mg
69% DV
sodium
810mg
141% DV
calcium
128mg
51% DV
potassium
355mg
30% DV
vitamin a
3863mcg
1716% DV
vitamin c
7mg
31% DV
vitamin k
11mcg
35% DV