Deconstructed Sushi Bowl made with brown rice, water, mango, avocado, cucumber, red cabbage, red onion, edamame, wakame, lime, soy sauce, sesame oil, agave syrup, garlic powder, onion powder, sesame seeds

Deconstructed Sushi Bowl

Enjoy the flavors of sushi without the rolling hassle in this vibrant deconstructed bowl. A zesty dressing, featuring soy sauce, sesame oil, and a splash of lime, elevates every bite, making it taste like authentic sushi even if you skip the seaweed. This fresh and satisfying meal is perfect for a quick and healthy dinner.

3 servings
Updated
mainssalads
#bowl#easy#fresh#quick#sushi#vegan#healthy#plant-based#asian-inspired#weeknight meal

Instructions

  1. 1

    In a [medium pot], bring the brown rice (1.5 cup) and water (2.25 cup) to a boil. Then reduce to a simmer, partially cover with a lid, and cook for minutes (20).

  2. 2

    Meanwhile, make the dressing. Add the juice (1 lime), reduced-sodium soy sauce (2 tbsp), toasted sesame oil (2 tsp), agave syrup (2 tsp), garlic powder (1 tsp), and onion powder (1 tsp) to a jar and mix well.

  3. 3

    Prep the chopped (1 mango), chopped (1 avocado), chopped (0.25 cucumber), shredded red cabbage (1 cup) (optional), and red onion minced (0.5 small) (optional).

  4. 4

    When the [brown rice] is cooked, remove the pot from the heat, cover with a lid, and let rest for minutes (5).

  5. 5

    Add the [brown rice] to some bowls. Top with the [mango], [avocado], [cucumber], [red cabbage], [red onion]. Add the cooked shelled edamame (1.5 cup) and wakame seaweed salad (0.5 cup) (optional), and drizzle over the dressing. Garnish with [toasted sesame seeds] (optional) and enjoy!

Nutrition Facts

Per portion

648
kcal
21
Protein (g)
107
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 5 g
Fiber 14 g
Sugars 18 g

Micronutrients

iron
5mg
82% DV
sodium
541mg
71% DV
calcium
142mg
33% DV
potassium
1479mg
94% DV
vitamin a
119mcg
40% DV
vitamin c
61mg
204% DV
vitamin k
55mcg
138% DV

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