Homemade Tomato Soup made with tomatoes, onion, carrot, celery, olive oil, tomato puree, white sugar, bay leaves, vegetable stock, black pepper, sea salt, vegan cooking cream

Homemade Tomato Soup

This comforting vegan tomato soup is best crafted using peak-season, juicy tomatoes for a naturally sweet and vibrant flavor. Perfectly balanced with a hint of garden herbs and a touch of vegetable stock, it serves as the ultimate warming lunch or elegant dinner party starter. For a more decadent finish, stir in a swirl of plant-based cream before serving.

4 servings
Updated

Price per Serving

AUD: A$ 3.19
EUR: € 2.44
GBP: £ 1.97
USD: $ 2.61
mainssides
#easy#vegan#classic#healthy#one-pot#beginner#freezable#gluten-free#low-calorie#comfort food

Instructions

  1. 1

    Prepare your vegetables: quarter tomatoes (1.125 kg) and remove cores. Finely chop onion (1), carrot (1), and celery (1 stalk).

  2. 2

    Heat olive oil (2 tbsp) in a large heavy-based pan over low heat. Add the onion, carrot, and celery, cooking for 10 minutes until soft and faintly colored.

  3. 3

    Stir in tomato puree (2 tsp) followed by the tomatoes. Add white sugar (1 pinch), black pepper (0.5 tsp), and bay leaves (2). Cover and stew for 10 minutes until tomatoes shrink and release their juices.

  4. 4

    Pour in vegetable stock (1.2 litre). Bring to a boil, then reduce heat and simmer with the lid on for 25 minutes until tomatoes are slushy.

  5. 5

    Discard the bay leaves (2). Ladle the soup into a blender and blitz until smooth. Check for consistency; add more stock if too thick.

  6. 6

    Return soup to the pan and reheat over medium heat. Season with sea salt (1 pinch) if needed. Serve hot in bowls, optionally swirled with vegan cooking cream (2 tbsp).

Nutrition Facts

Per portion

136
kcal
4
Protein (g)
17
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 12 g

Micronutrients

iron
2mg
38% DV
sodium
788mg
137% DV
calcium
41mg
13% DV
potassium
738mg
63% DV
vitamin a
1200mcg
533% DV
vitamin c
39mg
172% DV
vitamin k
11mcg
35% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Tomato & Roasted Vegetable Risotto

Tomato & Roasted Vegetable Risotto

4 servings
45m
#creamy#savory#summer
Aubergine Vegballs with Tomato Sauce
High Protein

Aubergine Vegballs with Tomato Sauce

4 servings
1h
#oats#herbs#pasta
Sun-Dried Tomato Muhammara
GF

Sun-Dried Tomato Muhammara

2 servings
15m
#easy#quick#simple
Roasted Eggplant with Heirloom Tomatoes

Roasted Eggplant with Heirloom Tomatoes

4 servings
40m
#basil#dinner#summer
Creamy Tomato Bisque with Thyme
GF

Creamy Tomato Bisque with Thyme

4 servings
25m
#easy#fast#soup
Savoury Sun-Dried Tomato & Olive Muffins

Savoury Sun-Dried Tomato & Olive Muffins

12 servings
45m
#vegan#savory#muffins
Sun-Dried Tomato Vegetable Tart

Sun-Dried Tomato Vegetable Tart

4 servings
1h 20m
#easy#tart#hummus
Double Tomato Pesto Spaghetti

Double Tomato Pesto Spaghetti

4 servings
30m
#pasta#vegan#dairy free