Homemade Tomato Soup

Homemade Tomato Soup

This comforting vegan tomato soup is best crafted using peak-season, juicy tomatoes for a naturally sweet and vibrant flavor. Perfectly balanced with a hint of garden herbs and a touch of vegetable stock, it serves as the ultimate warming lunch or elegant dinner party starter. For a more decadent finish, stir in a swirl of plant-based cream before serving.

4 servings
mainssides
#easy#vegan#classic#healthy#one-pot#beginner#freezable#gluten-free#low-calorie#comfort food

Instructions

  1. 1

    Prepare your vegetables: quarter tomatoes (1.125 kg) and remove cores. Finely chop onion (1), carrot (1), and celery (1 stalk).

  2. 2

    Heat olive oil (2 tbsp) in a large heavy-based pan over low heat. Add the onion, carrot, and celery, cooking for 10 minutes until soft and faintly colored.

  3. 3

    Stir in tomato puree (2 tsp) followed by the tomatoes. Add white sugar (1 pinch), black pepper (0.5 tsp), and bay leaves (2). Cover and stew for 10 minutes until tomatoes shrink and release their juices.

  4. 4

    Pour in vegetable stock (1.2 litre). Bring to a boil, then reduce heat and simmer with the lid on for 25 minutes until tomatoes are slushy.

  5. 5

    Discard the bay leaves (2). Ladle the soup into a blender and blitz until smooth. Check for consistency; add more stock if too thick.

  6. 6

    Return soup to the pan and reheat over medium heat. Season with sea salt (1 pinch) if needed. Serve hot in bowls, optionally swirled with vegan cooking cream (2 tbsp).

Nutrition Facts

Per portion

136
kcal
4
Protein (g)
17
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 12 g

Micronutrients

iron
2mg
38% DV
sodium
788mg
137% DV
calcium
41mg
13% DV
potassium
738mg
63% DV
vitamin a
1200mcg
533% DV
vitamin c
39mg
172% DV
vitamin k
11mcg
35% DV