Homemade Protein Bars

Homemade Protein Bars

These simple homemade protein bars are a game-changer for healthy snacking. Made with creamy nut butter and wholesome coconut flour, they offer a soft, doughy texture that rivals any store-bought alternative. Packed with plant-based protein and naturally sweetened, these bars provide a satisfying energy boost between meals without any refined sugar. Perfect for a quick grab-and-go snack or a post-workout treat.

12 servings
snacksdesserts
#vegan#no-bake#easy snack#gluten-free#high-protein#peanut butter

Instructions

  1. 1

    Line a deep 8x8-inch pan with parchment paper and set aside.

  2. 2

    In a large mixing bowl, combine coconut flour (0.5 cup) and plant protein powder (1.5 cup), mixing thoroughly to remove lumps.

  3. 3

    In a smaller bowl, melt peanut butter (2 cup) with maple syrup (0.5 cup) until smooth. Pour into the dry ingredients.

  4. 4

    Stir until a thick, firm batter forms. If too crumbly, add a teaspoon of water or plant milk.

  5. 5

    Transfer the mix into the lined pan and press down firmly until the surface is smooth.

  6. 6

    Refrigerate for at least 60 minutes or freeze until completely firm.

  7. 7

    Once set, remove and slice into 12 even bars. Melt vegan chocolate (2 cup) to coat the bars if desired, then serve.

Nutrition Facts

Per portion

488
kcal
23
Protein (g)
38
Carbs (g)
31
Fat (g)

Macronutrients

Saturated Fat 10 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 8 g
Fiber 8 g
Sugars 26 g

Micronutrients

iron
2mg
158% DV
sodium
110mg
57% DV
calcium
57mg
68% DV
potassium
350mg
120% DV
vitamin a
1mcg
2% DV
vitamin c
0mg
3% DV
vitamin k
0mcg
5% DV