Grilled Portobello Mushrooms

Grilled Portobello Mushrooms

These savory grilled portobello mushrooms are a plant-based powerhouse, marinated in a tangy blend of balsamic, rosemary, and soy for deep umami flavor. Perfect as a satisfying vegan steak or the star of a juicy mushroom burger, they offer a hearty texture and incredible char. Serve with vegan cheese and fresh garden toppings for a vibrant and healthy summer meal.

4 servings
mainssides
#umami#grilled#low-carb#marinated#easy dinner#burger alternative

Instructions

  1. 1

    In a shallow baking dish, whisk together balsamic vinegar (0.25 cup), extra virgin olive oil (1 tbsp), low sodium soy sauce (1 tbsp), fresh rosemary (1 tbsp), garlic powder (1 tsp), ground black pepper (0.5 tsp), and cayenne pepper (0.125 tsp).

  2. 2

    Add the portobello mushrooms (4) to the dish, coating both sides with the marinade. Let marinate for 5 minutes per side, for a total of 10 minutes.

  3. 3

    Preheat an outdoor grill or large indoor skillet to medium heat (350-400°F). Lightly grease the surface with canola oil (1 tbsp).

  4. 4

    Remove mushrooms from the marinade, shaking off excess, and place on the grill. Cook for 3-4 minutes per side until caramelized, basting several times with the leftover marinade.

  5. 5

    Assemble the mushrooms on burger buns (4) topped with slices vegan cheese (4 slice), arugula (1 handful), tomatoes (1), and avocado (1).

Nutrition Facts

Per portion

335
kcal
9
Protein (g)
35
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 8 g

Micronutrients

iron
2mg
44% DV
sodium
725mg
121% DV
calcium
75mg
23% DV
potassium
550mg
47% DV
vitamin a
25mcg
11% DV
vitamin c
5mg
22% DV
vitamin k
13mcg
42% DV