Name: Greenest Smoothie
Prep time: 1 min
Cook time: 3 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 null banana frozen (frozen, cut into 1 inch pieces); 1 cup frozen pineapple pieces; 1 cup spinach (or kale or parsley); 1 cup almond milk (unsweetened); 2 tbsp almond butter; 2 tbsp oil (flaxseed); 1 tsp agave syrup; 1 tsp matcha powder; 0.5 tsp ginger (finely grated and peeled); null null matcha powder (available at Japanese markets and online)

Greenest Smoothie

This vibrant green smoothie is a nutrient-dense delight, combining creamy banana and sweet pineapple with leafy greens and a touch of spicy ginger. A teaspoon of matcha provides a gentle energy boost, while almond butter and flaxseed oil add healthy fats to keep you satiated all morning. It is a quick and flavorful breakfast or snack option.

Instructions

Show units in method

1

Add the banana frozen (1), frozen pineapple pieces (1 cup), spinach (1 cup), almond milk (1 cup), almond butter (2 tbsp), oil (2 tbsp), agave syrup (1 tsp), matcha powder (1 tsp), and ginger (0.5 tsp) to a high-speed blender.
2

Purée the mixture until completely smooth and creamy.
3

Taste and stir in a little extra agave syrup (1 tsp) if more sweetness is desired.

Nutrition Facts

Per portion

Divide into portions:

360

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 3 g

Monounsaturated Fat 10 g

Polyunsaturated Fat 12 g

Fiber 6 g

Sugars 21 g

Micronutrients

iron

1mg

14% DV

sodium

140mg

12% DV

calcium

200mg

40% DV

potassium

500mg

28% DV

vitamin a

150mcg

33% DV

vitamin c

40mg

88% DV

vitamin k

100mcg

166% DV