Kale Pineapple Smoothie
Win the green smoothie game with this kale pineapple smoothie. It's made with just 5 ingredients, ready in minutes, jam-packed with fiber, nutrients, and antioxidants, and you can't even taste the kale over the tropical, fruity deliciousness!
3 servings
Updated
Price per Serving
AUD: A$
3.05
EUR: €
1.62
GBP: £
1.34
USD: $
2.19
breakfastsmoothies & juices
#kale#fruit#vegan#healthy#smoothie#pineapple#dairy free#almond milk#gluten free#orange juice#tropical smoothie
Instructions
- 1
Pour the orange juice (1 cup) and vanilla plant-based milk (1.5 cups) into a blender, add kale (1 head) and blend on high until well-blended.
- 2
Add banana (1 frozen) and frozen pineapple (1 bag) and blend on high for about 40 seconds or until smooth and creamy.
Nutrition Facts
Per portion
195
kcal
5
Protein (g)
44
Carbs (g)
2
Fat (g)
Macronutrients
Saturated Fat 0
g
Monounsaturated Fat 1
g
Polyunsaturated Fat 1
g
Fiber 5
g
Sugars 27
g
Micronutrients
iron
1mg
20% DV
sodium
105mg
14% DV
calcium
180mg
54% DV
potassium
678mg
43% DV
vitamin a
1396mcg
465% DV
vitamin c
227mg
757% DV
vitamin k
410mcg
1024% DV
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