Fiesta Mango Quinoa Salad made with dry quinoa, vegetable broth, black beans, frozen/thawed corn, red bell pepper, mango, red onion, cilantro leaves, jalapeño pepper, Optional toppings: pumpkin seeds, chunks of avocado, extra cilantro, extra-virgin olive oil, fresh lime juice, agave syrup, chili powder, ground cumin, kosher salt

Fiesta Mango Quinoa Salad

This vibrant quinoa salad features black beans, corn, and a zesty chili-lime dressing. Ready in just 20 minutes, this vegan and gluten-free dish is perfect for make-ahead lunches or entertaining.

6 servings
Updated

Price per Serving

AUD: A$ 3.36
EUR: € 2.10
GBP: £ 1.81
USD: $ 2.49
sidessalads
#corn#mango#salad#vegan#quinoa#nut-free#meal prep#chili-lime#dairy-free#vegetarian#black beans#gluten free

Instructions

  1. 1

    Combine dry quinoa (1 cup) and vegetable broth (2 cups) in a medium saucepan. Bring mixture to a boil, reduce heat to low, cover and cook until quinoa is fluffy and liquid is absorbed, about 15 minutes. Transfer to a bowl and let cool slightly.

  2. 2

    Meanwhile, prepare Chili-Lime Dressing by combining extra-virgin olive oil (3 tbsp), fresh lime juice (2 tbsp), agave syrup (2 tsp), chili powder (2 tsp), ground cumin (0.5 tsp), and kosher salt (0.75 tsp) in a small bowl; stir with a whisk. Set aside.

  3. 3

    Add black beans (1 can), frozen/thawed corn (1 cup), red bell pepper (1 medium), mango (1 ripe), red onion (0.5 cup), cilantro leaves (0.33 cup), and pepper (1 jalapeño) to bowl with quinoa; gently toss. Pour in dressing and toss to coat. Adjust seasoning as needed, add optional toppings and serve.

Nutrition Facts

Per portion

297
kcal
10
Protein (g)
46
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Fiber 9 g
Sugars 11 g

Micronutrients

iron
3mg
95% DV
sodium
627mg
163% DV
calcium
45mg
27% DV
potassium
514mg
66% DV
vitamin a
64mcg
42% DV
vitamin c
41mg
275% DV
vitamin k
8mcg
38% DV

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