Festive Farro Salad made with farro, lacinato kale, flat parsley, red onion, pomegranate seeds, toasted almonds, olive oil, garlic, lemon zest, salt, lemon juice, allspice, cinnamon, avocado

Festive Farro Salad

This vibrant farro salad is a delicious, healthy, and festive dish, perfect for your holiday table. It combines hearty farro with chopped kale and parsley, bright pomegranate seeds, and crunchy toasted almonds. A simple lemon and spice dressing ties everything together, creating a flavorful and textural experience. This vegan-friendly salad can be prepared ahead of time, making it ideal for meal prep or entertaining.

6 servings
Updated

Price per Serving

AUD: A$ 3.64
EUR: € 2.45
GBP: £ 2.11
USD: $ 2.92
sidessalads
#easy#vegan#almonds#healthy#meal prep#kale salad#farro salad#pomegranate#whole grain#winter salad

Instructions

  1. 1

    Cook farro (0.5 cup) in salted water in a saucepan. Bring to a boil, then lower heat, cover, and simmer gently until tender (30-40 minutes). Drain the cooked [farro].

  2. 2

    Finely chop lacinato kale (1 bunch). In a large bowl, combine the chopped [lacinato kale] with olive oil (4 tbsp), salt (0.5 tsp), garlic (1 clove), and lemon zest (1 tbsp). Massage the kale with clean hands for 4-5 minutes until it becomes tenderized.

  3. 3

    Add the finely chopped flat parsley (1 bunch), red onion (0.25 cup), pomegranate seeds (1 cup), toasted almonds (0.5 cup), lemon juice (1 tbsp), allspice (0.5 tsp), and cinnamon (0.5 tsp) to the bowl with the massaged kale and cooked [farro]. Toss all ingredients to combine thoroughly.

  4. 4

    Mix well and taste, adding more [salt], [allspice], and [lemon juice] to suit your preference. If preparing the salad ahead, re-taste just before serving, as the [farro] tends to absorb much of the seasoning, and additional seasoning may be needed.

  5. 5

    For an extra touch of richness, add slices of avocado (1) to the salad just before serving.

Nutrition Facts

Per portion

298
kcal
7
Protein (g)
28
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 3 g
Fiber 8 g
Sugars 6 g

Micronutrients

iron
1mg
43% DV
sodium
192mg
50% DV
calcium
65mg
39% DV
potassium
420mg
54% DV
vitamin a
376mcg
251% DV
vitamin c
66mg
442% DV
vitamin k
371mcg
1854% DV

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