Creamy Mushroom Farro Stew made with olive oil, yellow onion, fresh rosemary, garlic, cremini mushrooms, sea salt, ground black pepper, balsamic vinegar, raw cashews, miso, nutritional yeast, vegetable stock, cooked farro, chopped kale

Creamy Mushroom Farro Stew

This hearty vegan mushroom stew with farro and kale is a perfect cozy meal for a cool night. Made with simple ingredients, it offers comforting nourishment and comes together easily with pre-cooked farro.

6 servings
Updated

Price per Serving

AUD: A$ 4.38
EUR: € 2.69
GBP: £ 2.31
USD: $ 2.92
mainssides
#kale#stew#farro#quick#umami#vegan#creamy#hearty#winter#mushroom#cashew cream#comfort food

Instructions

  1. 1

    Heat a large soup pot or Dutch oven over medium heat. Pour in the olive oil (2 tbsp), add the onion (1 yellow) and sauté until translucent and very soft. Lower heat if browning.

  2. 2

    Add the fresh rosemary (1 tbsp) and garlic (3 cloves) to the pot and stir until fragrant, about 30 seconds.

  3. 3

    Add the cremini mushrooms (1 lb). Stir, let sit for 1 minute. Stir, let sit for 1 minute. Stir, season with [to_taste ground black pepper], let sit for 1 minute. When glistening, season with [to_taste sea salt]. Continue stirring and sautéing for 3 more minutes until tender.

  4. 4

    Add the balsamic vinegar (1 tbsp) and stir. Let the aroma evaporate slightly.

  5. 5

    Remove 0.33 of the sautéed mushroom mixture to an upright blender. Add the raw cashews (0.5 cup), light miso (1 tbsp), nutritional yeast (1 tbsp), and vegetable stock (2 cups) (first portion). Blend on high until smooth and creamy, about 30 seconds.

  6. 6

    Pour the remaining vegetable stock (2 cups) into the pot. Add the cooked farro (2 cups) to the pot.

  7. 7

    Pour the blended cashew cream mixture into the pot and stir. Bring to a boil and simmer, uncovered, for 10 minutes to thicken and meld flavors. Then, add the chopped kale (2 cups) and simmer for 3-4 minutes until wilted.

  8. 8

    Check seasoning and adjust as needed. Serve hot.

Nutrition Facts

Per portion

293
kcal
12
Protein (g)
36
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 4 g

Micronutrients

iron
3mg
89% DV
sodium
500mg
130% DV
calcium
61mg
37% DV
potassium
655mg
84% DV
vitamin a
113mcg
76% DV
vitamin c
36mg
242% DV
vitamin k
167mcg
833% DV

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