Easy Mango Compote
This quick and easy mango compote or coulis bursts with tropical flavor, making it the perfect warm or chilled topping for vegan ice cream, cheesecake, pancakes, and much more. It's ready in minutes with just a few ingredients.
1 servings
Updated
Price per Serving
AUD: A$
4.14
EUR: €
3.43
GBP: £
4.41
USD: $
2.48
saucesdesserts
Gluten-Free #easy#mango#vegan#coulis#compote#fruit sauce#dessert topping
Instructions
- 1
In a medium pot over medium heat, add the mango (2 cup), granulated or brown sugar (1 tbsp), and lemon or lime juice (1.5 tsp) if using. Simmer uncovered for 10 to 15 minutes, stirring regularly. As the mango softens, hand-mash them with a fork or potato masher to achieve your preferred consistency.
- 2
Remove from heat and allow to cool.
Nutrition Facts
Per portion
248
kcal
3
Protein (g)
63
Carbs (g)
1
Fat (g)
Macronutrients
Saturated Fat 0
g
Monounsaturated Fat 0
g
Polyunsaturated Fat 0
g
Fiber 6
g
Sugars 58
g
Micronutrients
iron
0mg
2% DV
sodium
3mg
calcium
36mg
4% DV
potassium
600mg
13% DV
vitamin a
200mcg
22% DV
vitamin c
122mg
136% DV
vitamin k
17mcg
14% DV
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