Name: Crockpot 15 Bean Soup
Prep time: 157 min
Cook time: 367 min
Total time: 525 min
Yield: 14 servings
Ingredients: 1 pound 15 bean blend; 2 null bay leaves; 6 null carrots (chopped); 3 stalks celery; 6 cloves garlic; 1 null onion (chopped); 1 can diced tomatoes ((14.5 ounces)); 6 cups vegetable broth (low-sodium); 4 leaves swiss chard (stems removed and chopped); 1 tsp dried thyme; 1 tsp ground black pepper; 0.25 tsp red pepper flakes; 1 tsp salt

Crockpot 15 Bean Soup

This hearty and effortless 15-bean soup is a wholesome, naturally vegan, and gluten-free dish. Made with a blend of beans and fresh vegetables, it's perfect for a comforting and nutritious meal with minimal preparation. This recipe is packed with plant-based protein and fiber, ideal for a cozy dinner.

Instructions

Show units in method

1

Add 15 bean blend (1 pound), onion (1), garlic (6 cloves), carrots (6), celery (3 stalks), black pepper (1 tsp), red pepper flakes (0.25 tsp), dried thyme (1 tsp), leaves (2 bay), vegetable broth (6 cups) and diced tomatoes (1 can) to the slow cooker.
2

Cover the slow cooker insert and place in the refrigerator overnight (8-12 hours) to soak the beans.
3

Remove from fridge and cook on low for 8 hours.
4

Stir in swiss chard (4 leaves) for the final 20-30 minutes of cooking.

Nutrition Facts

Per portion

Divide into portions:

160

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 0 g

Monounsaturated Fat 1 g

Polyunsaturated Fat 1 g

Fiber 8 g

Sugars 5 g

Micronutrients

iron

5mg

361% DV

sodium

331mg

202% DV

calcium

25mg

35% DV

potassium

393mg

117% DV

vitamin a

214mcg

333% DV

vitamin c

5mg

83% DV

vitamin k

43mcg

500% DV