Crockpot 15 Bean Soup made with 15 bean blend, bay leaves, carrots, celery, garlic, onion, diced tomatoes, vegetable broth, swiss chard, dried thyme, ground black pepper, red pepper flakes, salt

Crockpot 15 Bean Soup

This hearty and effortless 15-bean soup is a wholesome, naturally vegan, and gluten-free dish. Made with a blend of beans and fresh vegetables, it's perfect for a comforting and nutritious meal with minimal preparation. This recipe is packed with plant-based protein and fiber, ideal for a cozy dinner.

14 servings
Updated

Price per Serving

AUD: A$ 1.56
EUR: € 0.95
GBP: £ 0.81
USD: $ 1.03
mainssoups
#easy#hearty#healthy#one-pot#delicious#fiber-rich#plant-based#slow cooker#comfort food#high-protein

Instructions

  1. 1

    Add 15 bean blend (1 pound), onion (1), garlic (6 cloves), carrots (6), celery (3 stalks), black pepper (1 tsp), red pepper flakes (0.25 tsp), dried thyme (1 tsp), leaves (2 bay), vegetable broth (6 cups) and diced tomatoes (1 can) to the slow cooker.

  2. 2

    Cover the slow cooker insert and place in the refrigerator overnight (8-12 hours) to soak the beans.

  3. 3

    Remove from fridge and cook on low for 8 hours.

  4. 4

    Stir in swiss chard (4 leaves) for the final 20-30 minutes of cooking.

Nutrition Facts

Per portion

160
kcal
9
Protein (g)
30
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 8 g
Sugars 5 g

Micronutrients

iron
5mg
361% DV
sodium
331mg
202% DV
calcium
25mg
35% DV
potassium
393mg
117% DV
vitamin a
214mcg
333% DV
vitamin c
5mg
83% DV
vitamin k
43mcg
500% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Crockpot Tomato Soup

Crockpot Tomato Soup

6 servings
5h 45m
#easy#orzo#soup
Homemade Crockpot Applesauce

Homemade Crockpot Applesauce

6 servings
6h 15m
#easy#fall#fruit
Crockpot Chocolate Lava Cake

Crockpot Chocolate Lava Cake

8 servings
3h 15m
#easy#vegan#molten
Crunchy Taco Cups With Black Beans

Crunchy Taco Cups With Black Beans

1 servings
20m
#tacos#tahini#healthy
Black Bean Bulgur Burgers

Black Bean Bulgur Burgers

4 servings
30m
#lime#bulgur#healthy
Sweet Potato Black Bean Burger

Sweet Potato Black Bean Burger

6 servings
1h 10m
#beans#budget#burgers
Caribbean Vegetable Curry

Caribbean Vegetable Curry

6 servings
1h 10m
#spicy#vegan#creamy
Tofu White Bean Shakshuka
High Protein

Tofu White Bean Shakshuka

4 servings
55m
#spicy#brunch#savory