Cinnamon-Roll Overnight Oats
These delightful overnight oats taste just like classic cinnamon rolls, without the extra calories. They are quick to prepare, perfect for meal prepping, and offer a wholesome grab-and-go breakfast solution for a busy week.
5 servings
Updated
Price per Serving
AUD: A$
0.91
EUR: €
0.58
GBP: £
0.51
USD: $
0.57
snacksbreakfast
#easy#oats#vegan#cinnamon#meal-prep#overnight#dairy-free#low-sodium#make-ahead#vegetarian#bone-health#low-calorie#high-calcium#heart-healthy#diabetes-friendly
Instructions
- 1
Stir rolled oats (2.5 cup), unsweetened plant milk (2.5 cup), light brown sugar (6 teaspoon), vanilla extract (1.5 teaspoon), ground cinnamon (1.25 teaspoon) and salt (0.5 teaspoon) together in a large bowl. Divide among 5 (8-ounce) jars. Screw on lids and refrigerate overnight or for up to 5 days.
Nutrition Facts
Per portion
191
kcal
6
Protein (g)
32
Carbs (g)
4
Fat (g)
Macronutrients
Saturated Fat 1
g
Monounsaturated Fat 2
g
Polyunsaturated Fat 2
g
Fiber 4
g
Sugars 4
g
Micronutrients
iron
2mg
56% DV
sodium
323mg
70% DV
calcium
271mg
104% DV
potassium
238mg
25% DV
vitamin a
1mcg
0% DV
vitamin c
1mg
6% DV
vitamin k
1mcg
4% DV
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