2-Ingredient Chocolate Mousse made with silken tofu, 70% dark chocolate, crushed pistachios, berries

2-Ingredient Chocolate Mousse

This creamy, chocolatey dessert is simple to make and packed with protein. Perfect with pistachios and fresh raspberries, this dairy-free and gluten-free mousse is a quick and satisfying treat.

4 servings
Updated
snacksdesserts
#tofu#creamy#nut-free#oil-free#chocolate#iron-rich#dairy-free#gluten-free#easy dessert#high-protein#lower-calorie

Instructions

  1. 1

    Remove the silken tofu (10.5 oz) from the fridge 1 hour before preparing. It is important for the tofu to be at room temperature. If it is too cold, the chocolate can start to solidify in the blender, and you will lose the smooth texture.

  2. 2

    In a heat-safe bowl, melt the 70% dark chocolate (5 oz) in the microwave in 30-second intervals, stirring between each round, until fully melted.

  3. 3

    Add the silken tofu (10.5 oz) and melted 70% dark chocolate (5 oz) to a blender and blend until completely smooth. This usually takes about 2 minutes, with short breaks if needed. Pour the mixture into jars and refrigerate overnight to set.

  4. 4

    Top with your favourite toppings, like [crushed pistachios] or [berries], and enjoy!

Nutrition Facts

Per portion

248
kcal
8
Protein (g)
17
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 10 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 7 g

Micronutrients

iron
5mg
111% DV
sodium
33mg
6% DV
calcium
48mg
19% DV
potassium
400mg
34% DV
vitamin a
3mcg
1% DV
vitamin c
1mg
6% DV
vitamin k
25mcg
83% DV

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