3-Ingredient Plantain Tortillas made with green plantains, sea salt, tapioca starch, coconut oil

3-Ingredient Plantain Tortillas

These amazing 3-ingredient plantain tortillas offer a delicious and simple grain-free option for Mexican-inspired dishes and more. Entirely vegan and both gluten- and grain-free, they are tender, flexible, sturdy, and neutral in flavor, making them perfect for your favorite taco fillings or as a base for tostadas and chips.

10 servings
Updated

Price per Serving

AUD: A$ 0.38
EUR: € 0.25
GBP: £ 0.21
USD: $ 0.30
sidessnacks
Gluten-Free #easy#vegan#plantains#tortillas#grain-free#gluten-free#3-ingredient#tapioca starch#mexican-inspired

Instructions

  1. 1

    Slice green plantains (2 large) into 4 sections, then halve those sections lengthwise.

  2. 2

    Bring a pot of water to a boil and add [green plantains]. Boil for 15 minutes to tenderize. Drain and let cool slightly.

  3. 3

    Peel [green plantains] and discard the peel. Add the peeled [green plantains] and sea salt (1 tsp) to a blender or food processor. Blend until a sticky ball of dough forms (about 30 seconds).

  4. 4

    Dust a clean surface with [tapioca starch]. Take small (~3 tbsp) amounts of dough and dust with [tapioca starch]. Using a rolling pin dusted with [tapioca starch], roll out until almost paper-thin. Add more [tapioca starch] as needed. Repeat until 10-12 tortillas are formed.

  5. 5

    Optional: Use a knife or pizza cutter to make the edges a perfect circle.

  6. 6

    To cook, heat a large skillet over medium heat and lightly grease with [coconut oil or avocado oil]. Add 1-2 tortillas at a time and cook until dried out and slightly browned on both sides (~3 minutes per side). Continue until all tortillas are cooked (no need to add more oil). See notes for baking instructions.

  7. 7

    Enjoy immediately as a vessel for various fillings like Vegan Barbacoa or Guacamole.

  8. 8

    Store cooled leftovers covered in the refrigerator for up to 3-4 days or in the freezer for up to 1 month. Thaw before use if frozen. Reheat in a 350 degree F (176 C) oven or on the stovetop.

Nutrition Facts

Per portion

66
kcal
0
Protein (g)
14
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 5 g

Micronutrients

iron
0mg
11% DV
sodium
202mg
88% DV
calcium
1mg
1% DV
potassium
151mg
32% DV
vitamin a
11mcg
12% DV
vitamin c
7mg
82% DV
vitamin k
0mcg
1% DV

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