Name: Chai Pear Rum Punch
Prep time: 4 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings
Ingredients: 2 bags chai tea; 100 g caster sugar; 4 null cinnamon stick (4 sticks, plus extra to decorate, optional); 1 litre apple juice (clear); 2 null pears (cored and cut into thin wedges); 150 ml dark rum (plus extra to finish, optional); 300 ml water (boiling)

Instructions

Show units in method

1

Put the chai tea (2 bags), caster sugar (100 g) and the sticks (4 cinnamon) in a pan with water (300 ml) and simmer for 10 minutes, then remove the [chai tea bags]. Add the apple juice (1 litre) and pears (2) and bring just up to the boil.
2

Take off the heat, stir in the dark rum (150 ml) and add more [caster sugar] to taste if you wish. Ladle into heatproof mugs to serve, adding an extra splash of [dark rum] and a [cinnamon stick].

Nutrition Facts

Per portion

Divide into portions:

245

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 0 g

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Fiber 1 g

Sugars 43 g

Micronutrients

iron

0mg

5% DV

sodium

1mg

calcium

4mg

2% DV

potassium

58mg

7% DV

vitamin a

1mcg

1% DV

vitamin c

2mg

15% DV

vitamin k

1mcg

6% DV