Caffeine-Free Chai Mix made with ground cinnamon, ground ginger, ground cardamom, ground black pepper, ground nutmeg, cloves ground, chai mix, maple syrup, plant milk

Caffeine-Free Chai Mix

This quick and easy caffeine-free chai mix is the perfect solution for making a classic Indian beverage without caffeine in a snap. With just 6 warming spices and 5 minutes, you can create a dreamy, balanced, and comforting drink every time. Simply combine cinnamon, ginger, cardamom, black pepper, nutmeg, and cloves for a delightful blend. It's versatile enough for hot or iced lattes, or even to spice up cookies and smoothies. Enjoy this wonderful warming beverage anytime!

32 servings
Updated

Price per Serving

AUD: A$ 0.50
EUR: € 0.31
GBP: £ 0.26
USD: $ 0.33
snacks
#easy#spicy#warming#beverage#homemade#dairy-free#gluten-free#caffeine-free#indian-inspired#refined sugar-free

Instructions

  1. 1

    To make the mix, combine all ground cinnamon (4 tbsp), ground ginger (3 tbsp), ground cardamom (4.5 tsp), ground black pepper (1 tbsp), ground nutmeg (0.75 tsp), and cloves ground (0.75 tsp) in a small jar. Shake or stir thoroughly to combine. This spice mix will keep at room temperature for up to 3 months. For daily use, consider doubling the recipe.

  2. 2

    For a hot chai latte, add chai mix (1.5 tsp), desired sweetener (e.g., maple syrup (1 tbsp)), and water (2 tsp) to a mug or small blender. Mix the spices into the water until a loose paste forms (or skip if blending). Then add warmed plant milk (1 cup) of choice and stir (or blend) to combine. Blending helps disperse the spices and create froth. Keep a spoon handy to stir if spices settle.

  3. 3

    For an iced chai latte, combine chai mix (1.5 tsp), desired sweetener (e.g., maple syrup (1 tbsp)), and water (2 tsp) in a serving glass. Stir until a loose paste forms with minimal clumps. Add several [ice cubes] and top with plant milk (1 cup) of choice. Stir to combine.

  4. 4

    This spice mix is versatile! Beyond lattes, it can be used to flavor cookies, vegetables, smoothies, and more.

Nutrition Facts

Per portion

101
kcal
1
Protein (g)
16
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 13 g

Micronutrients

iron
0mg
55% DV
sodium
15mg
21% DV
calcium
100mg
246% DV
potassium
52mg
36% DV
vitamin a
100mcg
355% DV
vitamin c
0mg
6% DV
vitamin k
0mcg
13% DV

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