Roasted Eggplant Caponata

Roasted Eggplant Caponata

This vibrant Sicilian caponata features roasted eggplant and a medley of sautéed bell pepper, celery, and tomatoes. Flavored with olives, capers, and a tangy-sweet balance of red wine vinegar and sugar, this versatile dish is perfect as an appetizer, side, or light meal. Enjoy it warm, at room temperature, or chilled, served with crostini.

6 servings
sidessnacks
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Instructions

  1. 1

    Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper to prevent the [eggplant] from sticking.

  2. 2

    Place the cubed eggplant (1.75 pounds) on the prepared pan. Sprinkle with fine salt (0.25 tsp), drizzle with olive oil (3 tbsp), and toss to coat. Roast for 30 to 35 minutes, stirring halfway, until deeply golden.

  3. 3

    Meanwhile, warm the remaining olive oil (1 tbsp) in a medium Dutch oven or heavy-bottomed saucepan over medium heat. Add the yellow onion (1 medium), bell pepper (1 red), and stalks (2 celery). Season with the remaining fine salt (0.25 tsp) and black pepper (10 twists). Cook until the onions are tender and golden, about 9 to 12 minutes, stirring often.

  4. 4

    Add cloves (2 garlic) and stir for 30 seconds until fragrant. Add crushed tomatoes (1 can) and stir. Add pitted green olives (0.25 cup), raisins (0.25 cup), red wine vinegar (3 tbsp), capers (2 tbsp), sugar (1 tbsp), red pepper flakes (0.25 tsp), and leaf (1 bay). Stir and simmer on medium-low heat for about 10 minutes, stirring occasionally.

  5. 5

    Remove and discard the leaf (1 bay). Stir in the roasted [eggplant] and cook for another 2 to 3 minutes. Stir in most of the fresh herbs (0.25 cup), reserving a small handful for garnish. Remove from heat.

  6. 6

    Adjust to taste for desired balance of tangy-sweet-spicy-salty. Add more vinegar (by the tbsp), sugar (by the tsp), red pepper flakes, and/or salt. Transfer to a serving bowl and top with remaining [fresh herbs].

  7. 7

    For best flavor, allow the caponata to rest at room temperature for an hour, or longer in the refrigerator. Serve warm or at room temperature (some enjoy it chilled), with [crostini] if desired. Caponata will keep for about 5 days, covered, in the fridge. It can also be frozen for several months.

Nutrition Facts

Per portion

193
kcal
3
Protein (g)
26
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 17 g

Micronutrients

iron
2mg
50% DV
sodium
448mg
117% DV
calcium
20mg
12% DV
potassium
300mg
38% DV
vitamin a
200mcg
133% DV
vitamin c
50mg
333% DV
vitamin k
30mcg
150% DV