Buffalo Cauliflower Chickpea Casserole

Buffalo Cauliflower Chickpea Casserole

This cozy and hearty casserole features spicy buffalo cauliflower and chickpeas, baked to perfection with brown rice. Requiring only ten simple ingredients, this naturally vegan and gluten-free dish is perfect for an easy, flavorful meal.

6 servings
mains
#spicy#vegan#buffalo#one-pan#chickpea#nut-free#oil-free#casserole#meal-prep#oven-baked#cauliflower#gluten-free#comfort-food#dump-and-bake

Instructions

  1. 1

    Preheat the oven to 400F. Mix the vegetable broth (2 cups), hot sauce (0.5 cup), nutritional yeast (0.25 cup), and onion powder (1 tsp) in a medium pot and bring to a boil over high heat.

  2. 2

    While the liquid is heating up, pour the chickpeas (2 cups) into a 9x13" pan or casserole dish. Sprinkle the cauliflower florets (2 cups) and celery (1 rib) evenly over the chickpeas (2 cups), then add the uncooked brown rice (1 cup) over the top of the dish.

  3. 3

    Remove the [vegetable broth] from the heat once it comes to a boil and stir in the garlic (3 cloves). Pour the liquid evenly over the casserole dish; if any spices stick together you can gently separate them with a spatula. Cover the casserole with aluminum foil (or parchment paper, followed by aluminum foil) and bake in the middle rack of the oven for 60 minutes.

  4. 4

    Remove from the oven and top with [to_garnish chopped green onions] and/or [to_garnish vegan ranch], or serve as desired. Refrigerate leftovers in a sealed container for up to one week, or in the freezer for up to one month.

Nutrition Facts

Per portion

258
kcal
12
Protein (g)
49
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 8 g
Sugars 4 g

Micronutrients

iron
2mg
56% DV
sodium
167mg
40% DV
calcium
7mg
4% DV
potassium
250mg
32% DV
vitamin a
0mcg
vitamin c
9mg
58% DV
vitamin k
52mcg
258% DV