Creamy Buffalo Cauliflower Dip made with head cauliflower, buffalo cayenne pepper hot sauce, cooked potato, raw cashews, cooked white beans, cashew milk, veggie broth, buffalo cayenne pepper hot sauce, medium onion, garlic, salt

Creamy Buffalo Cauliflower Dip

This cheesy, creamy plant-based dip is loaded with flavor. Made with simple whole food ingredients like cauliflower, cashews, and potatoes, it offers a classic buffalo dip texture perfect for scooping. An excellent choice for parties, barbecues, or potlucks, this appetizer is a delicious and healthy alternative to traditional buffalo dips.

8 servings
Updated

Price per Serving

AUD: A$ 1.67
EUR: € 1.29
GBP: £ 1.02
USD: $ 1.32
snacksoccasions
#spicy#creamy#appetizer#dairy-free#party food#whole food#gluten-free

Instructions

  1. 1

    Preheat your oven to 450°F / 230°C.

  2. 2

    Chop the cauliflower (1 head) and mix with buffalo cayenne pepper hot sauce (0.5 cup) until fully coated. Spread on a parchment-lined baking sheet.

  3. 3

    Bake for mins (20) until slightly crisp. After baking, it should yield about 3 cups of cauliflower. Lower oven temperature to 350°F / 180°C.

  4. 4

    Boil the onion (0.25 medium) and cooked potato (1 cup) until soft, then drain.

  5. 5

    Place the cooked onion and potato along with raw cashews (1 cup), cooked white beans (0.5 cup), cashew milk (0.25 cup), veggie broth (0.25 cup), buffalo cayenne pepper hot sauce (0.25 cup), garlic (2 cloves), and [salt to taste] into a high-speed blender. Blend until smooth. Pour into a large bowl. Optionally, pulse some of the baked [head cauliflower] here for smaller pieces.

  6. 6

    Add the remaining baked [head cauliflower] to the bowl with the sauce and mix well. Pour into an 8x8 inch square baking dish or smaller ramekins.

  7. 7

    Bake at 350°F / 180°C for [15-20 mins]. Check at mins (15) for a firm top layer. Ensure it's heated through, remembering it will firm up more as it cools.

  8. 8

    Serve warm with your favorite [tortilla chips], [celery], [veggies], or [crackers].

Nutrition Facts

Per portion

117
kcal
6
Protein (g)
16
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 3 g

Micronutrients

iron
2mg
72% DV
sodium
478mg
166% DV
calcium
29mg
23% DV
potassium
454mg
77% DV
vitamin a
0mcg
vitamin c
41mg
360% DV
vitamin k
29mcg
196% DV

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