Crispy Buffalo Tofu Sandwich
This delicious buffalo tofu sandwich combines crispy breaded tofu (baked, not fried) slathered in buffalo sauce and then piled up with juicy tomato slices and fresh lettuce or sprouts. It’s quick, inexpensive, versatile, hearty, and packed with plant-based protein!
Price per Serving
Instructions
- 1
Preheat oven to 176 degrees C. Slice extra-firm tofu (1 block) into 4 parts. Press and squeeze water out of the [extra-firm tofu] using a clean towel or paper towels.
- 2
Place plain plant-based milk (0.5 cup) in a bowl and panko breadcrumbs (2 cups) on a plate.
- 3
Dip [tofu] into [plain plant-based milk], then roll in [panko breadcrumbs]. Push [panko breadcrumbs] into the [tofu] to adhere. If not sticking, repeat dipping in [plain plant-based milk] and rolling in [panko breadcrumbs].
- 4
Place the [tofu] on a nonstick baking sheet and cook for 15 minutes. Flip and cook for 15 more minutes.
- 5
Warm [buffalo sauce] in a bowl (30 seconds in microwave). Brush the [buffalo sauce] onto the [tofu] pieces.
- 6
Place [tofu] slice on [whole wheat bread] and top with [sliced tomato] and [sprouts]. Enjoy!
Nutrition Facts
Per portion
Macronutrients
Micronutrients
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