Beet Poke Bowls made with beets, olive oil, soy sauce, rice vinegar, lime juice, sesame oil, red chili flakes, cooked sushi rice, radishes, avocado, sliced cucumber, peeled and diced mango, green onions, frozen edamame, sesame seeds, pickled ginger, vegan mayo, wasabi paste, lemon juice, sesame oil, agave

Beet Poke Bowls

These vibrant vegan poke bowls bring a taste of Hawaii to your kitchen. Featuring marinated roasted beets that mimic ahi tuna, paired with an array of fresh, colorful vegetables and a spicy wasabi mayo, these flexible rice bowls are bursting with tangy and umami flavors. Customize with your favorite toppings for a refreshing and satisfying meal.

4 servings
Updated
mainssalads
#bowl#easy#poke#rice#beets#mango#vegan#grains#summer#wasabi#edamame#healthy#flexible#refreshing

Instructions

  1. 1

    Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.

  2. 2

    Clean the beets (3 large), peel and cut off the tops and bottoms. Dice into small cubes (0.5 inch) and place on the prepared baking sheet.

  3. 3

    Drizzle the [beets] with olive oil (2 tbsp) and toss to coat. Roast in the oven for 25-30 minutes, until tender. Remove from oven.

  4. 4

    In a medium bowl (large enough to hold the [beets]), whisk together the soy sauce (0.25 cup), rice vinegar (1 tbsp), lime juice (2 tbsp), sesame oil (2 tsp) and red chili flakes (0.5 tsp). Add the roasted [beets] to the bowl and marinate for about 30 minutes. While the [beets] marinate, prepare all remaining bowl ingredients.

  5. 5

    Cook your cooked sushi rice (2.5 cup) according to package instructions if you haven't already. Chop all other ingredients you want to use - radishes (2.5), avocado (1), sliced cucumber (1.5 cup), peeled and diced mango (1.5 cup) and onions (2 green).

  6. 6

    Steam your frozen edamame (1.5 cup), if using. You can also simply place it in a bowl, cover with water and microwave for 3-4 minutes until warm.

  7. 7

    For the wasabi mayo - Whisk all vegan mayo (0.25 cup), wasabi paste (2 tsp), lemon juice (1 tbsp), sesame oil (0.5 tsp) and agave (1 tsp) in a small bowl.

  8. 8

    To assemble - Divide the [rice] into bowls. Top with a serving of beet poke, using a slotted spoon to lift it out of the marinade. Top with all other ingredients, as desired, including a drizzle of wasabi mayo. Enjoy!

Nutrition Facts

Per portion

622
kcal
15
Protein (g)
68
Carbs (g)
32
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 10 g
Fiber 12 g
Sugars 20 g

Micronutrients

iron
1mg
28% DV
sodium
580mg
101% DV
calcium
50mg
20% DV
potassium
875mg
75% DV
vitamin a
50mcg
22% DV
vitamin c
31mg
139% DV
vitamin k
31mcg
104% DV

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