Beet Hummus made with beet, chickpeas, baking soda, tahini, lemon, garlic cloves, ground cumin, ground coriander, kosher salt, black pepper, extra virgin olive oil, extra virgin olive oil, za’atar, flat parsley, homemade toasted pita chips, warm pita or flatbread, crackers, or crudités

Beet Hummus

This vibrant Beet Hummus offers a creamy, subtly sweet, and earthy dip. It's surprisingly easy to prepare with a few key ingredients, delivering gourmet flavors in every bite. Perfect for entertaining or a healthy snack.

6 servings
Updated

Price per Serving

AUD: A$ 1.12
EUR: € 0.75
GBP: £ 0.63
USD: $ 0.88
sidessnacks
#dip#beet#easy#vegan#creamy#spread#tahini#healthy#chickpea#middle-eastern inspired

Instructions

  1. 1

    Preheat the oven to 425°F/218°C. Trim greens and most stalks from beet (1 small-medium). Wash and scrub the beet (1 small-medium).

  2. 2

    Rub beet (1 small-medium) with a bit of [extra virgin olive oil]. Transfer to an ovenproof baking dish with water (0.5 cup), and cover tightly. Roast for 45 to 60 minutes, or until fork-tender. While still warm, peel skins off the beet (1 small-medium). Cut stems and roughly chop.

  3. 3

    Add chickpeas (1 can) to a saucepan, cover with water, and add baking soda (0.25 tsp). Bring to a boil, then simmer for 20 minutes until chickpeas start falling apart.

  4. 4

    Drain and rinse the cooked chickpeas (1 can), removing any loose skins. Transfer chickpeas (1 can) to a food processor or high-powered blender. Blend for 1 to 2 minutes until a smooth puree forms, scraping sides as you go.

  5. 5

    Add the chopped beet (1 small-medium), tahini (0.33 cup), lemon zest (2 tsp), all of the [lemon juice], cloves (3 garlic), ground cumin (0.25 tsp), ground coriander (0.25 tsp), tsp kosher salt (1 heaping), and [freshly cracked black pepper] to taste. Add extra virgin olive oil (0.5 tbsp) for richness. Blend until smooth, scraping sides. To loosen, add ice water (1 tbsp) and blend again.

  6. 6

    Taste for seasonings, adding more [kosher salt], [lemon zest], [lemon juice], [garlic cloves], or [ground cumin]/[ground coriander] as needed.

  7. 7

    Transfer hummus to a large plate, make waves or a well. Drizzle with [extra virgin olive oil] and garnish with za’atar (1 tbsp) (if using), [chopped flat-leaf parsley], and a pinch of flaky salt.

Nutrition Facts

Per portion

164
kcal
5
Protein (g)
12
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Fiber 4 g
Sugars 2 g

Micronutrients

iron
2mg
72% DV
sodium
390mg
102% DV
calcium
76mg
46% DV
potassium
169mg
22% DV
vitamin a
55mcg
36% DV
vitamin c
10mg
69% DV
vitamin k
29mcg
145% DV

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