Applesauce Cinnamon Muffins

Applesauce Cinnamon Muffins

Naturally sweetened and oil-free, these wholesome cinnamon muffins are bursting with fresh apple bits and plump raisins. With a soft, moist texture, they are perfect for a healthy breakfast or an easy snack on the go.

12 servings
snacksbreakfast
#moist#autumn#healthy#walnuts#cinnamon#oil-free#easy baking#fruit-based#kid-friendly#refined sugar free

Instructions

  1. 1

    Preheat oven to 350°F. Core and dice apples (0.5 cup) and set aside.

  2. 2

    In a large bowl, whisk together whole wheat flour (2 cup), baking powder (1 tsp), baking soda (1 tsp), salt (0.5 tsp), cinnamon (1 tsp), ground allspice (0.5 tsp), and brown sugar (0.5 cup).

  3. 3

    In a medium bowl, combine applesauce (1.5 cup), plant milk (0.5 cup), vanilla (1 tsp), and apple cider vinegar (1 tsp).

  4. 4

    Pour the wet mixture into the dry ingredients and stir until a thick batter forms.

  5. 5

    Fold in the diced apples, raisins (0.5 cup), and walnuts (0.25 cup).

  6. 6

    Scoop the batter into a non-stick muffin pan using an ice cream scoop for even portioning.

  7. 7

    Bake for 25 minutes until a toothpick inserted in the center comes out clean. Cool before serving.

Nutrition Facts

Per portion

149
kcal
3
Protein (g)
35
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 18 g

Micronutrients

iron
1mg
87% DV
sodium
179mg
93% DV
calcium
35mg
42% DV
potassium
113mg
38% DV
vitamin a
4mcg
5% DV
vitamin c
1mg
16% DV
vitamin k
2mcg
24% DV