Air-Fryer Taquitos with Cauliflower and Black Beans

Air-Fryer Taquitos with Cauliflower and Black Beans

These delightful taquitos are perfectly cooked in an air fryer, achieving a crunchy exterior and tender, flavorful filling without excess oil. The vibrant mix of cauliflower and black beans offers a satisfying and easy-to-make plant-based meal. Enjoy this Mexican-inspired dish as a hearty snack or a fun main course.

10 servings
mainssnacks
#easy#vegan#crunchy#mexican#taquitos#air fryer#black beans#cauliflower

Instructions

  1. 1

    Preheat your air fryer to 320°F for minutes (8).

  2. 2

    For the filling, in a saucepan, cook the [chopped fresh mushrooms], finely chopped onion (1 cup), finely chopped green bell pepper (1 cup), and minced garlic (1 clove) in water (0.25 cup) over medium heat for minutes (10) until the onion is translucent, stirring occasionally. Add 2 tbsp water (1 to) as needed to prevent sticking. Stir in the black beans (1 can), tomato paste (2 tbsp), and salt-free taco seasoning (4.5 tsp). Cook for minutes (5), stirring occasionally. Remove from heat. Stir in the riced cauliflower (2 cup), lemon juice (1 tbsp), and sea salt (0.25 tsp). Taste and adjust seasoning.

  3. 3

    Warm the tortillas (10 corn) according to package directions and wrap them in a kitchen towel to keep warm. To assemble, lay a warm tortilla on a clean surface. Spoon [tbsp filling] horizontally across the middle. Starting from the closest edge, roll up the tortilla tightly. Place assembled taquito seam-side-down on a tray lined with an additional kitchen towel and keep covered. Repeat with remaining tortillas and filling.

  4. 4

    Place half of the taquitos, or as many as can fit, seam-side-down, in the air fryer. If using, very lightly mist them with [cooking spray]. Air-fry for minutes (6) or until crisp and slightly browned. Serve warm with guacamole (1.25 cup).

Nutrition Facts

Per portion

173
kcal
7
Protein (g)
28
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 8 g
Sugars 2 g

Micronutrients

iron
1mg
67% DV
sodium
237mg
103% DV
calcium
25mg
25% DV
potassium
300mg
64% DV
vitamin a
60mcg
67% DV
vitamin c
26mg
289% DV
vitamin k
5mcg
38% DV