Crispy Air Fryer Tofu made with extra firm tofu, light soy sauce, garlic powder, onion powder, paprika, sea salt, cornstarch, sesame oil, ground black pepper

Crispy Air Fryer Tofu

Achieve perfectly crispy tofu in just ten minutes with this foolproof air fryer method. Lightly seasoned with garlic, onion, and paprika, these golden bites are versatile and high in protein, making them an ideal addition to bowls, salads, or enjoyed as a savory snack.

4 servings
Updated

Price per Serving

AUD: A$ 1.06
EUR: € 0.84
GBP: £ 0.66
USD: $ 0.90
sidessnacks
#easy#tofu#crispy#savoury#10-minute#air fryer#meal prep#gluten-free#high-protein

Instructions

  1. 1

    Press the extra firm tofu (1 block) for 30 minutes to remove excess moisture, then cut into 1 inch cubes.

  2. 2

    In a medium bowl, toss the tofu cubes with light soy sauce (0.5 tbsp), garlic powder (1 tsp), onion powder (0.5 tsp), paprika (1 tsp), sea salt (0.5 tsp), cornstarch (3 tsp), sesame oil (1 tsp), and ground black pepper (0.25 tsp) until thoroughly coated.

  3. 3

    Arrange the tofu in a single row in the air fryer basket. Cook at 400°F for 10 minutes, shaking the basket halfway through to ensure even browning.

  4. 4

    Remove from the air fryer and let cool for a few minutes before serving.

Nutrition Facts

Per portion

110
kcal
11
Protein (g)
6
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 1 g
Sugars 0 g

Micronutrients

iron
1mg
22% DV
sodium
560mg
97% DV
calcium
94mg
30% DV
potassium
209mg
24% DV
vitamin a
74mcg
33% DV
vitamin c
0mg
1% DV
vitamin k
3mcg
8% DV

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