Whole Wheat Naan Bread made with warm water, whole wheat flour, active yeast, sugar, non dairy yogurt, whole wheat flour, salt, baking powder, oil, garam masala, garlic powder, nutritional yeast, cumin, fresh herbs, minced garlic, cilantro, nigella seeds, black sesame seeds, vegan butter

Whole Wheat Naan Bread

This recipe yields soft, amazing 100% whole grain naan flatbread, a vegan take on Indian butter naan. It's soy-free and nut-free with an oil-free option, perfect to serve with your favorite curries.

3 servings
Updated
mainssides
#easy#naan#bread#indian#nut-free#soy-free#flatbread#whole wheat#vegan butter#oil-free option

Instructions

  1. 1

    Mix all the ingredients for the sponge: warm water (0.5 cup), whole wheat flour (0.25 cup), active yeast (1.5 tsp), sugar (0.5 tsp), and non dairy yogurt (0.25 cup). Mix well, cover, and let sit for 25-30 minutes in a warm place.

  2. 2

    Add whole wheat flour (0.75 cup), baking powder (0.5 tsp), salt (0.5 tsp), and oil (2 tbsp) to the sponge. Mix well, adding more [whole wheat flour] (up to cup (0.75)) as needed to form a slightly sticky but cohesive dough. Knead for 2-3 minutes until somewhat smooth. Cover and let rise until almost doubled in size, 1 to 1.5 hours depending on room temperature.

  3. 3

    Drizzle a few drops of [oil] on the dough and gently bring it together into a smooth ball, using whole wheat flour (1 tbsp) if needed. Divide the dough into 3-4 equal portions and shape into smooth balls. Place on parchment, cover, and let rest for 10-15 minutes. Prepare your skillet and desired toppings meanwhile.

  4. 4

    Lightly flour a surface. Roll or press each ball into a naan shape, being careful not to press out all the air. Spritz water on top and press in any desired toppings like [minced garlic], [cilantro], [nigella seeds] or [black sesame seeds].

  5. 5

    Heat a cast iron or heavy-bottom skillet over medium-high heat. Cook each naan for 1-3 minutes per side. Optionally, cover the naan for 0.5 minute during cooking. Brush liberally with [vegan butter] or [oil]. Cover with a towel if not serving immediately. Serve with Indian curries/entrees.

Nutrition Facts

Per portion

275
kcal
7
Protein (g)
39
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 5 g
Fiber 5 g
Sugars 1 g

Micronutrients

iron
2mg
32% DV
sodium
395mg
51% DV
calcium
78mg
23% DV
potassium
284mg
18% DV
vitamin a
0mcg
vitamin c
3mg
8% DV
vitamin k
0mcg

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