Whole Wheat Bread

Whole Wheat Bread

This simple whole wheat bread is a hearty, wholesome, and nourishing loaf that requires only five ingredients and zero kneading. Perfectly rustic and delicious when enjoyed fresh, it also makes the ultimate base for avocado toast or a side for your favorite vegan soups.

16 servings
sidessnacks
#rustic#homemade#no-knead#oil-free#fiber-rich#quick rise#easy baking#whole wheat

Instructions

  1. 1

    Add the whole wheat flour (4 cup), instant yeast (1 packet), and salt (0.5 tsp) to a mixing bowl and mix well.

  2. 2

    Dissolve the maple syrup (2 tsp) in the warm water (2 cup), then pour into the dry ingredients.

  3. 3

    Mix until you have a sticky, well-combined dough. Do not knead.

  4. 4

    Transfer the dough to a greased 9x5 loaf pan. Cover and leave to rise for 20 minutes.

  5. 5

    While rising, preheat the oven to 390°F (200°C).

  6. 6

    Bake in the oven for 40 minutes.

  7. 7

    Allow the loaf to cool on a wire rack before serving fresh or making toast.

Nutrition Facts

Per portion

116
kcal
5
Protein (g)
25
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 4 g
Sugars 1 g

Micronutrients

iron
1mg
101% DV
sodium
74mg
51% DV
calcium
11mg
13% DV
potassium
115mg
39% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
1mcg
9% DV