Whole Wheat Cinnamon Rolls made with whole wheat flour, all purpose flour, instant yeast, salt, cinnamon, warm water, maple syrup, gingerbread spice, cinnamon, nuts, maple syrup, soy milk

Whole Wheat Cinnamon Rolls

Indulge in warm, soft homemade whole wheat cinnamon rolls, a perfect healthy treat for any morning during fall or winter. Crafted with wholesome ingredients and a delicious nut-based filling, these rolls are easy to prepare and satisfy your sweet cravings.

9 servings
Updated

Price per Serving

AUD: A$ 1.42
EUR: € 1.16
GBP: £ 1.03
USD: $ 1.14
dessertsbreakfast
#easy#fall#soft#baking#fluffy#winter#dessert#holiday#homemade#nut-based#sugar-free#whole wheat

Instructions

  1. 1

    In a large bowl, combine the dry ingredients for the dough. Stir in some of the warm water (0.75 cup) and maple syrup (3 tbsp), adding more water as needed to form a smooth, non-sticky dough.

  2. 2

    Knead the dough for a few minutes, then cover the bowl with a towel and let it rest in a warm place for about 30 minutes.

  3. 3

    Prepare the filling: Heat the soy milk (0.5 cup) in a small pot, then add the ground nuts (0.75 cup), cinnamon (2 tsp), and maple syrup (3 tbsp). Stir for a few minutes until smooth, then set aside. If too thin, add more ground nuts.

  4. 4

    Preheat your oven to 360 °F (180 °C).

  5. 5

    Once the dough has risen, lightly flour a flat surface. Knead the dough for about 1 minute, then roll it into a rectangular shape, roughly 0.5 inch (1.5 cm) thick.

  6. 6

    Gently spread the nut filling evenly over the dough, leaving a 0.5 inch border around the edges.

  7. 7

    Carefully roll the dough into a large, even log.

  8. 8

    Using a sharp knife, cut the log into even pieces, about 0.5 to 2 inches thick, depending on your preference.

  9. 9

    Arrange the cinnamon rolls horizontally on a non-stick baking sheet or pan. Bake for approximately 20 minutes, or until golden brown.

  10. 10

    Allow the rolls to cool slightly before serving. Enjoy with tea or coffee.

Nutrition Facts

Per portion

233
kcal
7
Protein (g)
37
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 6 g
Fiber 4 g
Sugars 11 g

Micronutrients

iron
1mg
44% DV
sodium
64mg
25% DV
calcium
150mg
135% DV
potassium
533mg
102% DV
vitamin a
1mcg
1% DV
vitamin c
0mg
2% DV
vitamin k
2mcg
17% DV

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