Whole Wheat Burger Buns
Easy and healthy whole wheat burger buns that are yeast-free and vegan. Only 7 basic ingredients & 10 minutes of hands-on time needed! Skip the store-bought hamburger buns and make these healthy whole wheat burger buns with creamy soy yogurt and crunchy seeds. This recipe is just too simple not to try: affordable staple ingredients, one bowl and ten minutes of hands-on time. These whole wheat buns are oil-free and dairy-free, making them vegan-friendly and packed with fiber! While they don’t replicate fluffy white buns, we’ve grown to enjoy them even more.
Price per Serving
Instructions
- 1
Preheat your oven to (200 °C) (400 °F) and line a [baking sheet] with [parchment paper].
- 2
Sift your whole wheat flour (2 cups), salt (1 tsp), baking soda (1 tsp), and baking powder (1 tsp) into a [large bowl].
- 3
Add the water (0.33 cup), almond milk (0.33 cup), soy yogurt (3 tbsp), and lemon juice (1 tbsp) to the flour mix. Combine everything with a spoon, then knead with your hands for a few seconds until a smooth but still sticky dough forms.
- 4
Divide the [whole wheat dough] into [5-6 pieces], shape them into buns, and line them on your prepared [baking sheet], at about an inch distance.
- 5
Brush the buns with [applesauce], and top with [rolled oats], [black sesame seeds], and [pumpkin seeds].
- 6
Bake for [25-30 minutes], until golden. Remove from the oven and let the buns cool slightly. Then cut horizontally with a sharp knife.
- 7
Store any leftover rolls in a bread bag or food container at room temperature for a couple of days, in the fridge for up to a week, or freeze them individually for a few months.
Nutrition Facts
Per portion
Macronutrients
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