Fresh Watermelon Cucumber Salad made with watermelon, english cucumbers, orange, apricots, fresh mint, fresh basil, arugula, pitted olives, avocado, extra virgin olive oil, lemon juice, sea salt, black pepper

Fresh Watermelon Cucumber Salad

This vibrant salad combines crisp cucumbers, juicy watermelon, and fresh herbs. It's a light, refreshing, and healthy option, perfect for picnics, barbecues, and outdoor dining. A delightful alternative to traditional salads.

8 servings
Updated
sidessalads
Gluten-Free #mint#basil#healthy#soy-free#fresh salad#gluten-free#summer salad#cucumber salad#watermelon salad#refined sugar free

Instructions

  1. 1

    Pat dry the [4-5 cups watermelon] (cubed) and english cucumbers (2 medium) (sliced) to remove excess water. This will help the salad be less watery.

  2. 2

    In a large serving bowl, combine the [4-5 cups watermelon], english cucumbers (2 medium), oranges (2 medium) (segmented), apricots (3) (sliced into wedges), fresh basil (0.25 cup) (thinly sliced), fresh mint (0.25 cup) (thinly sliced), and arugula (2 cups). Toss to combine.

  3. 3

    In a small bowl, whisk together the extra virgin olive oil (0.25 cup) and lemon juice (2 tbsp) until emulsified. Season to taste with [sea salt] and [black pepper]. Drizzle on top of the salad and toss well to coat all the ingredients.

  4. 4

    Add in the [0.25-0.5 cup pitted olives] (sliced) and avocados (2 medium) (diced) and gently toss. Serve immediately. Note: It is recommended to dress only the amount of salad you plan to eat within a few hours and store the rest without the vinaigrette, avocado, and olives to prevent it from becoming watery.

Nutrition Facts

Per portion

199
kcal
3
Protein (g)
19
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Fiber 5 g
Sugars 11 g

Micronutrients

iron
1mg
44% DV
sodium
153mg
53% DV
calcium
51mg
31% DV
potassium
565mg
96% DV
vitamin a
339mcg
301% DV
vitamin c
35mg
311% DV
vitamin k
188mcg
1250% DV

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