Fresh Tomato Curry

Fresh Tomato Curry

This vibrant fresh tomato curry is a quick and flavorful vegan dish perfect for busy weeknights. Featuring vine-ripened tomatoes, aromatic ginger, and a blend of warm spices like fennel and turmeric, it offers a healthy, light alternative to standard takeaway curries. Serve this fragrant masala with fluffy basmati rice for a complete, comforting meal.

4 servings
mains
#curry#fresh#ginger#tomato#healthy#easy-dinner#gluten-free#indian-inspired#under-600-calories

Instructions

  1. 1

    Submerge vine tomatoes (900 g) in boiling water for 3 minutes. Drain, rinse with cold water, and peel. Finely chop half and cut the rest into wedges.

  2. 2

    Heat vegetable oil (3 tbsp) in a pan. Sauté garlic cloves (2 clove) and ginger (2 tbsp) for 1 minute. Add onion (1) and red chilli (1), frying gently for 6 minutes until softened.

  3. 3

    Mix in fennel seeds (1 tsp), paprika powder (0.5 tsp), turmeric powder (0.5 tsp), ground cumin (1 tsp), and ground coriander (1 tsp). Cook for 2 minutes.

  4. 4

    Add the finely chopped tomatoes, tomato puree (1 tsp), curry leaves (12), and warm water (100 ml). Simmer for 10-15 minutes until thickened.

  5. 5

    Stir in the tomato wedges and simmer for 5 minutes until soft. Season to taste.

  6. 6

    Garnish with fresh coriander (1 handful) and serve with basmati rice.

Nutrition Facts

Per portion

129
kcal
2
Protein (g)
9
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 9 g

Micronutrients

iron
1mg
23% DV
sodium
45mg
8% DV
calcium
24mg
10% DV
potassium
525mg
45% DV
vitamin a
205mcg
91% DV
vitamin c
34mg
150% DV
vitamin k
19mcg
63% DV