Fresh Tomato Curry made with vine tomatoes, vegetable oil, garlic cloves, ginger, onion, red chilli, fennel seeds, paprika powder, turmeric powder, ground cumin, ground coriander, tomato puree, curry leaves, warm water, fresh coriander

Fresh Tomato Curry

This vibrant fresh tomato curry is a quick and flavorful vegan dish perfect for busy weeknights. Featuring vine-ripened tomatoes, aromatic ginger, and a blend of warm spices like fennel and turmeric, it offers a healthy, light alternative to standard takeaway curries. Serve this fragrant masala with fluffy basmati rice for a complete, comforting meal.

4 servings
Updated

Price per Serving

AUD: A$ 2.45
EUR: € 1.58
GBP: £ 1.42
USD: $ 2.99
mains
#curry#fresh#ginger#tomato#healthy#easy-dinner#gluten-free#indian-inspired#under-600-calories

Instructions

  1. 1

    Submerge vine tomatoes (900 g) in boiling water for 3 minutes. Drain, rinse with cold water, and peel. Finely chop half and cut the rest into wedges.

  2. 2

    Heat vegetable oil (3 tbsp) in a pan. Sauté garlic cloves (2 clove) and ginger (2 tbsp) for 1 minute. Add onion (1) and red chilli (1), frying gently for 6 minutes until softened.

  3. 3

    Mix in fennel seeds (1 tsp), paprika powder (0.5 tsp), turmeric powder (0.5 tsp), ground cumin (1 tsp), and ground coriander (1 tsp). Cook for 2 minutes.

  4. 4

    Add the finely chopped tomatoes, tomato puree (1 tsp), curry leaves (12), and warm water (100 ml). Simmer for 10-15 minutes until thickened.

  5. 5

    Stir in the tomato wedges and simmer for 5 minutes until soft. Season to taste.

  6. 6

    Garnish with fresh coriander (1 handful) and serve with basmati rice.

Nutrition Facts

Per portion

129
kcal
2
Protein (g)
9
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 9 g

Micronutrients

iron
1mg
23% DV
sodium
45mg
8% DV
calcium
24mg
10% DV
potassium
525mg
45% DV
vitamin a
205mcg
91% DV
vitamin c
34mg
150% DV
vitamin k
19mcg
63% DV

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