Watercress Soup
This vibrant watercress soup is packed with nutrients and antioxidants, offering a healthy and flavorful meal.
3 servings
Updated
Price per Serving
AUD: A$
4.04
EUR: €
2.77
GBP: £
2.19
USD: $
3.17
mains
#easy#soup#vegan#potato#winter#healthy#vegetables#watercress
Instructions
- 1
Peel and roughly chop the potatoes (2), onions (2), and cloves (2 garlic).
- 2
In a large saucepan, heat olive oil (2 tbsp), then sauté the [chopped potatoes], [onions], and [garlic] until the [onions] are translucent.
- 3
Add the vegan stock (400 ml) and simmer until the [potatoes] are soft. Chop and add the watercress (3 bunches) and simmer for a further 4 minutes.
- 4
Using a hand blender, blend the soup until smooth.
- 5
Serve with a swirl of vegan cream (2 tbsp) and [gluten free crackers], if desired.
Nutrition Facts
Per portion
325
kcal
8
Protein (g)
44
Carbs (g)
14
Fat (g)
Macronutrients
Saturated Fat 3
g
Monounsaturated Fat 9
g
Polyunsaturated Fat 2
g
Fiber 5
g
Sugars 6
g
Micronutrients
iron
3mg
42% DV
sodium
443mg
58% DV
calcium
182mg
42% DV
potassium
1012mg
65% DV
vitamin a
401mcg
134% DV
vitamin c
75mg
248% DV
vitamin k
258mcg
645% DV
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