Vibrant Roasted Beetroot Hummus made with beetroot, cooked chickpeas, water, lemon, tahini, olive oil, garlic cloves, salt, toasted black sesame seeds, alfalfa sprouts

Vibrant Roasted Beetroot Hummus

This vibrant beetroot hummus is both visually stunning and packed with flavor. The roasted beets add a sweet, earthy depth, creating a subtle complexity and beautiful color. It's a wholesome and delicious dip, perfect for snacking.

6 servings
Updated

Price per Serving

AUD: A$ 1.04
EUR: € 0.72
GBP: £ 0.57
USD: $ 0.77
saucessnacks
#dip#easy#vegan#spread#healthy#soy-free#gluten-free#peanut-free#plant-based#tree nut-free#budget-friendly

Instructions

  1. 1

    Line a baking tray and preheat the oven to 400°F (200°C)*.

  2. 2

    Cut the beetroot (2) into 0.5 inch (1 cm) slices and transfer to the baking tray. Roast for 40 - 45 minutes, or until cooked through. Set aside to cool.

  3. 3

    Add all the ingredients (cooked chickpeas (1.5 cup), water (0.25 cup), lemon (1), tahini (2 tbsp), olive oil (1 tbsp), cloves (2 garlic), and salt (0.5 tsp) and the roasted beetroot) to a food processor and blend until smooth. Taste test and adjust the lemon, tahini, oil, and salt to your liking.

  4. 4

    Plate, garnish with [to_garnish toasted black sesame seeds] and [to_garnish alfalfa sprouts], and enjoy!

Nutrition Facts

Per portion

136
kcal
5
Protein (g)
16
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 5 g
Sugars 4 g

Micronutrients

iron
2mg
66% DV
sodium
228mg
60% DV
calcium
53mg
32% DV
potassium
251mg
32% DV
vitamin a
1mcg
1% DV
vitamin c
8mg
53% DV
vitamin k
3mcg
15% DV

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