One-Pan Vegan Thai Green Curry made with coconut oil, green curry paste, red onion, garlic, broccoli, red bell pepper, green bell pepper, carrots, zucchini, sea salt, ground black pepper, coconut sugar, liquid aminos, coconut milk, lime, thai basil, sambal oelek, coconut flour

One-Pan Vegan Thai Green Curry

This vibrant vegan Thai Green Curry is packed with fresh, crispy vegetables and a spicy-sweet, creamy curry sauce. It's incredibly quick, making it a perfect one-pan meal for any night of the week. Loaded with rich flavors, this homemade curry is a definite crowd-pleaser.

4 servings
Updated

Price per Serving

AUD: A$ 5.85
EUR: € 3.54
GBP: £ 3.04
USD: $ 3.85
mains
#spicy#vegan#creamy#one-pan#broccoli#zucchini#easy meal#gluten free#coconut milk#liquid aminos#thai green curry

Instructions

  1. 1

    In a pan over medium high heat, heat the coconut oil (1 tbsp).

  2. 2

    Add in the green curry paste (2 tbsp) to fry it, stirring into the [coconut oil], for about 1 minute. Add in the chopped onion (1 red) and cook until onion is slightly translucent, about 8 minutes.

  3. 3

    Add in the garlic (4 cloves), minced, stir together, then the second coconut oil (1 tbsp). Next add the chopped broccoli (1 head), red bell pepper (0.5 medium) cut into strips/spears, green bell pepper (0.5 medium) cut into strips/spears, carrots (3) cut into strips/spears, and zucchini (1) cut into spears. Add the sea salt (0.75 tsp), ground black pepper (0.5 tsp), coconut sugar (1 tbsp), and liquid aminos (1 tbsp) on top and stir everything together. Reduce heat to medium and cook, stirring, until carrots are tender-crisp, about 10-15 minutes.

  4. 4

    Add in the coconut milk (1 can), stir, and then let it simmer for about 5 minutes. Squeeze the lime (0.5) over, stir, and then remove from heat.

  5. 5

    Add in the thai basil (1 bunch), washed and chopped, on top, and stir in the sambal oelek (0.5 tbsp) (or Sriracha) if using. Serve with rice, naan bread and a lime wedge. Enjoy!

Nutrition Facts

Per portion

249
kcal
9
Protein (g)
33
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 9 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 10 g
Sugars 14 g

Micronutrients

iron
2mg
44% DV
sodium
1085mg
189% DV
calcium
156mg
62% DV
potassium
1152mg
98% DV
vitamin a
1039mcg
462% DV
vitamin c
244mg
1084% DV
vitamin k
38mcg
125% DV

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