Hearty Minestrone Soup made with olive oil, chopped onion, garlic, chopped celery, chopped carrots, can diced tomato, can cannellini beans, chopped zucchini, water, salt, oregano, thyme, black pepper, elbows or other pasta, baby spinach, chopped basil, vegan parmesan

Hearty Minestrone Soup

This comforting vegan Minestrone soup features tender pasta, hearty white beans, and a medley of garden vegetables, infused with fragrant basil. It's a satisfying and flavorful meal that is naturally gluten-free, nut-free, and soy-free.

4 servings
Updated
mainssoups
#italian#one-pot#soy-free#comfort food#weeknight meal#nut-free option#gluten-free option

Instructions

  1. 1

    Heat olive oil (1 tsp) in a large saucepan over medium heat. Add chopped onion (0.5 cup) and garlic (4 cloves) and cook until translucent for 4 minutes.

  2. 2

    Add chopped celery (0.5 cup), chopped carrots (0.75 cup) and can diced tomato (28 oz) and bring to a boil for 4 to 5 minutes.

  3. 3

    Add the can cannellini beans (15 oz), chopped zucchini (1 cup), water (3 cups), salt (0.5 tsp), oregano (0.5 tsp), thyme (0.25 tsp), and black pepper (0.25 tsp) and cook for 15 to 18 minutes.

  4. 4

    Add elbows or other pasta (0.5 cup) and simmer for 12 minutes. Taste and adjust [salt], [oregano] and [thyme] as needed.

  5. 5

    Fold in baby spinach (1 cup) and chopped basil (2 tbsp) and simmer for another minute. Serve hot garnished with fresh [chopped basil] and [vegan parmesan].

Nutrition Facts

Per portion

210
kcal
10
Protein (g)
42
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 9 g
Sugars 7 g

Micronutrients

iron
5mg
111% DV
sodium
849mg
148% DV
calcium
169mg
52% DV
potassium
656mg
56% DV
vitamin a
1551mcg
191% DV
vitamin c
29mg
130% DV
vitamin k
154mcg
513% DV

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