Vegan Temaki Rolls

Vegan Temaki Rolls

Learn how to make vibrant vegan hand rolls, also known as temaki sushi, featuring perfectly seasoned rice, savory sautéed mushrooms, and smoky tofu. These cone-shaped delights are packed with crisp cucumber, creamy avocado, and fresh sprouts, making them a fun and healthy interactive meal for any gathering.

6 servings
mainsoccasions
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Instructions

  1. 1

    Rinse the white sushi rice (1 cup) until water runs clear. Place in a pot with water (1 cup), salt (0.5 tsp), and sugar (2 tsp). Bring to a boil, then cover and simmer on low for 20 minutes.

  2. 2

    While warm, transfer rice to a wooden bowl. Sprinkle with white rice vinegar (2 tbsp) and toasted sesame seeds (1 tsp). Slice through the rice with a paddle to mix and fluff while cooling under a damp towel.

  3. 3

    Heat olive oil (1 tbsp) in a pan over medium heat. Sauté cremini mushrooms (8 oz) for 5 minutes until tender. Stir in toasted sesame oil (1 tsp) and soy sauce (1 tsp), then cook for another 2 minutes.

  4. 4

    Prep the remaining fillings by slicing red bell pepper (1), english cucumbers (1), avocado (1.5), and smoked firm tofu (16 oz) into 4-inch strips. Place in individual bowls along with sprouts (2 cup).

  5. 5

    Cut nori sheets (2 packet) in half. Place a half-sheet horizontally with the rough side up. Spread a thin layer of rice over the left half, leaving a small border.

  6. 6

    Arrange strips of veggies, tofu, mushrooms, and sprouts diagonally over the rice. Fold the bottom left corner up, then wrap the right side around to form a cone.

  7. 7

    Serve immediately with wasabi paste (1 tbsp) and extra soy sauce (2 tbsp) for dipping.

Nutrition Facts

Per portion

304
kcal
10
Protein (g)
36
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 3 g
Fiber 5 g
Sugars 3 g

Micronutrients

iron
2mg
81% DV
sodium
542mg
141% DV
calcium
97mg
45% DV
potassium
350mg
45% DV
vitamin a
75mcg
50% DV
vitamin c
19mg
128% DV
vitamin k
30mcg
150% DV